Nutrition Facts for Bombay barbecued chicken

Bombay Barbecued Chicken

Take your taste buds on a flavor-packed journey with this Bombay Barbecued Chicken recipe, a tantalizing fusion of smoky chargrilled goodness and vibrant Indian spices. Tender, juicy bone-in chicken thighs are marinated in a creamy blend of Greek yogurt, garlic, grated ginger, and a fragrant medley of turmeric, cumin, coriander, garam masala, and Kashmiri chili powder. The marinade infuses the chicken with aromatic warmth and richness, while grilling over medium-high heat creates a crispy, golden exterior. Perfect for summer gatherings, this dish comes alive with a garnish of fresh cilantro and a squeeze of zesty lime. Serve it alongside fluffy naan, basmati rice, or a bright salad for a restaurant-worthy meal that’s sure to impress. This recipe is your ultimate guide to mastering Indian barbecue at home, blending bold flavors with easy preparation for a truly unforgettable dining experience.

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves (minced)
  • 2 teaspoons Ginger (grated)
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Garam masala
  • 1 teaspoon Kashmiri chili powder (or paprika for mild spice)
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, turmeric, cumin, coriander, garam masala, chili powder, and salt. Mix well to form a smooth marinade.

Step 2

Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate.

Step 3

Preheat your grill or barbecue to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, shaking off any excess. Reserve the leftover marinade for basting during cooking.

Step 5

Place the chicken thighs on the grill, skin-side down, and cook for about 6-8 minutes per side, or until the skin is crisp and golden brown.

Step 6

Brush the chicken occasionally with the reserved marinade and continue grilling for another 10-12 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the grill and let it rest for 5 minutes. This helps the juices redistribute for tender and flavorful meat.

Step 8

Garnish with chopped fresh cilantro and serve with lime wedges on the side. Pair with naan, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 1568.9 grams (1568.9g)
Amount per serving % Daily Value*
Calories 3085
Total Fat 228.60g 293%
Saturated Fat 59.30g 297%
Polyunsaturated Fat 25.20g
Cholesterol 980mg 327%
Sodium 3441mg 150%
Total Carbohydrate 26.20g 10%
Dietary Fiber 4.50g 16%
Total Sugars 8.00g
Protein 234.80g 470%
Vitamin D 0IU 0%
Calcium 413mg 32%
Iron 19mg 106%
Potassium 2808mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 30.3%
Carbs: 3.4%