Nutrition Facts for Bolo de milho

Bolo de Milho

Indulge in the rich, golden warmth of *Bolo de Milho*, a traditional Brazilian corn cake that's as comforting as it is irresistible. Made with sweet corn kernels, creamy whole milk, and a hint of coconut flakes (optional for added texture), this recipe balances rustic flavors with a moist, tender crumb. Blended to perfection for a smooth batter, the cake is a delightful fusion of cornmeal's heartiness and a touch of sweetness, perfect for pairing with your favorite afternoon coffee or tea. Ready in just an hour, including bake time, and simple to prepare with everyday pantry staples, this Bolo de Milho is a quintessential taste of Brazilian cuisine, ideal for gatherings or a cozy treat at home.

Nutriscore Rating: 56/100
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Image of Bolo de Milho
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 250 grams corn kernels (fresh or canned, drained)
  • 200 ml whole milk
  • 100 ml vegetable oil
  • 200 grams sugar
  • 3 large eggs
  • 150 grams cornmeal
  • 50 grams all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 50 grams coconut flakes (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 22cm (9-inch) round cake pan or a square baking dish.

Step 2

In a blender, combine corn kernels, whole milk, vegetable oil, and sugar. Blend on high speed until the mixture is smooth.

Step 3

Add the eggs to the blender and blend again until fully incorporated.

Step 4

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, and salt.

Step 5

Pour the blended corn mixture into the dry ingredients. Stir gently until combined and no lumps remain.

Step 6

If using, fold in the coconut flakes to add a subtle coconut flavor and texture.

Step 7

Pour the batter into the prepared cake pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 9

Allow the bolo de milho to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve the cake either warm or at room temperature, perfect for a comforting snack or as a delightful dessert.

Nutrition Facts

Serving size 1167.7 grams (1167.7g)
Amount per serving % Daily Value*
Calories 3200
Total Fat 149.10g 191%
Saturated Fat 49.10g 246%
Polyunsaturated Fat 57.00g
Cholesterol 583mg 194%
Sodium 2886mg 125%
Total Carbohydrate 434.30g 158%
Dietary Fiber 25.70g 92%
Total Sugars 230.10g
Protein 52.80g 106%
Vitamin D 214IU 1069%
Calcium 361mg 28%
Iron 11mg 63%
Potassium 1729mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 6.4%
Carbs: 52.8%