Bollywood Veggie Spread or Dip

Bring vibrant Indian-inspired flavors to your table with this Bollywood Veggie Spread or Dip! Packed with nutrient-rich carrots, green peas, and cauliflower, this creamy and aromatic spread is simmered with bold spices like turmeric, garam masala, and cayenne for a delightful kick. Coconut milk adds a rich, silky texture, while fresh cilantro and a splash of lime juice provide a refreshing finish. Perfect as a dip for fresh veggies, a spread for bread and crackers, or a unique topping for sandwiches, this versatile recipe is the ultimate crowd-pleaser. Ready in just 40 minutes, it's a healthy, flavorful addition to any snack or appetizer platter.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Carrots, finely chopped
• 1 cup Green peas, fresh or frozen
• 1 cup Cauliflower florets
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Garam masala
• 0.25 teaspoons Cayenne powder (adjust to taste)
• 1 large Tomato, finely chopped
• 0.5 cup Coconut milk
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 tablespoon Lime juice

Directions

Step 1

Heat the olive oil in a medium skillet or saucepan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onion and sauté for 3–4 minutes until translucent.

Step 4

Stir in the garlic and ginger, cooking for another minute.

Step 5

Add the carrots, cauliflower, and green peas. Stir to combine.

Step 6

Sprinkle in the turmeric powder, garam masala, cayenne powder, and salt. Mix well.

Step 7

Add the chopped tomato and cook for 5–6 minutes, stirring occasionally, until the vegetables soften.

Step 8

Pour in the coconut milk, reduce the heat to low, and simmer the mixture for 8–10 minutes until the vegetables are tender and the flavors meld together.

Step 9

Remove the skillet from heat and let the mixture cool slightly.

Step 10

Transfer the mixture to a food processor or blender. Blend until smooth or your desired consistency, adding a bit of water if needed.

Step 11

Stir in the lime juice and chopped cilantro.

Step 12

Taste and adjust salt or spices if necessary.

Step 13

Serve warm or chilled with bread, crackers, or as a dip for fresh vegetables.

Nutrition Facts

Serving size	1153.7 grams (1153.7g)

Amount per serving	% Daily Value*
Calories	736

Total Fat 31.60g	41%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2720mg	118%
Total Carbohydrate 103.60g	38%
Dietary Fiber 28.20g	101%
Total Sugars 47.80g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 9mg	51%
Potassium 2875mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 9.6%

Carbs: 53.6%