Nutrition Facts for Bok choy with plum sauce

Bok Choy with Plum Sauce

Transform your weeknight dinner with this vibrant and flavorful Bok Choy with Plum Sauce recipe, a quick and easy dish perfect for any Asian-inspired menu. Tender baby bok choy is seared to perfection, then coated in a tangy-sweet glaze made with rich plum jam, savory soy sauce, and a splash of rice vinegar. Infused with the aromatic warmth of garlic and ginger, this dish is finished with a drizzle of fragrant sesame oil, a sprinkle of toasted sesame seeds, and fresh scallions for added crunch and color. Ready in just 18 minutes, this healthy, plant-based side pairs beautifully with steamed rice or grilled proteins, making it a versatile addition to your dining table. Whether you're looking to elevate your veggies or wow your dinner guests, this bok choy recipe delivers bold flavors with minimal effort!

Nutriscore Rating: 78/100
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Image of Bok Choy with Plum Sauce
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 heads Baby bok choy
  • 3 tablespoons Plum jam
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 teaspoons Sesame oil
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Sesame seeds
  • 2 stems Scallions

Directions

Step 1

Thoroughly rinse the bok choy under cold water to remove any dirt, then slice each head in half lengthwise.

Step 2

Mince the garlic and grate the ginger. Thinly slice the scallions and set them aside for garnish.

Step 3

In a small bowl, whisk together the plum jam, soy sauce, and rice vinegar to create the sauce. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and heat until shimmering.

Step 5

Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

Step 6

Place the bok choy in the skillet, cut side down, and cook for 2-3 minutes until slightly caramelized. Flip the bok choy and cook for another 2 minutes.

Step 7

Reduce the heat to medium and pour the plum sauce into the skillet. Toss the bok choy gently until coated, and allow the sauce to bubble and thicken for 1-2 minutes.

Step 8

Drizzle the sesame oil over the bok choy and remove the skillet from heat.

Step 9

Transfer the bok choy to a serving platter. Garnish with sesame seeds and sliced scallions before serving.

Step 10

Serve warm as a side dish or over steamed rice for a light and flavorful meal.

Nutrition Facts

Serving size 989.6 grams (989.6g)
Amount per serving % Daily Value*
Calories 687
Total Fat 44.80g 57%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 20.80g
Cholesterol 0mg 0%
Sodium 1679mg 73%
Total Carbohydrate 65.40g 24%
Dietary Fiber 10.10g 36%
Total Sugars 51.70g
Protein 17.60g 35%
Vitamin D 0IU 0%
Calcium 893mg 69%
Iron 8mg 44%
Potassium 2359mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 9.6%
Carbs: 35.6%