Bok Choy with Apple

Elevate your side dish game with this vibrant and healthy recipe for Bok Choy with Apple, a perfect balance of crisp textures and sweet-savory flavors. Fresh bok choy is stir-fried with fragrant garlic and tender-crisp apple slices—preferably Fuji or Honeycrisp—for a refreshing contrast. A drizzle of soy sauce and honey ties it all together, while a splash of lemon juice adds a subtle tang. Ready in just 20 minutes, this quick and easy recipe is ideal for busy weeknights and pairs beautifully with Asian-inspired mains or as a light standalone dish. Garnish with sesame seeds for an optional nutty crunch and serve immediately for a fresh, flavorful burst of goodness.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Bok choy
• 1 large Apple (preferably Fuji or Honeycrisp)
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 teaspoon Honey
• 1 teaspoon Lemon juice
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Wash the bok choy thoroughly to remove any dirt or grit, then pat dry. Slice the bok choy in half lengthwise if small, or into large bite-sized pieces if larger.

Step 2

Core and thinly slice the apple into wedges or matchsticks, leaving the skin on for added texture and color. Toss the apple slices with lemon juice to prevent browning and to add a hint of tang.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet or wok over medium heat.

Step 5

Add the minced garlic to the pan and sauté for 30 seconds to 1 minute until fragrant, being careful not to let it burn.

Step 6

Increase the heat to medium-high and add the bok choy to the pan. Stir-fry for 3–4 minutes until the bok choy is tender but still crisp, and the leaves begin to wilt.

Step 7

Stir in the apple slices and cook for another 1–2 minutes, just enough to warm the apples slightly while retaining their crisp texture.

Step 8

In a small bowl, mix the soy sauce and honey until combined. Pour the mixture over the bok choy and apples, tossing gently to coat evenly.

Step 9

Season with a pinch of salt and black pepper to taste, adjusting as desired.

Step 10

Transfer the bok choy and apples to a serving dish, sprinkle with sesame seeds if using, and serve immediately.

Nutrition Facts

Serving size	768.8 grams (768.8g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 30.70g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 891mg	39%
Total Carbohydrate 47.40g	17%
Dietary Fiber 8.80g	31%
Total Sugars 32.20g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 529mg	41%
Iron 7mg	36%
Potassium 2190mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 8.6%

Carbs: 37.2%