Bok Choy Side Dish
Elevate your dinner table with this quick and flavorful Bok Choy Side Dish, a vibrant addition to any meal that’s both healthy and irresistibly tasty. Featuring tender baby bok choy stir-fried with aromatic garlic and ginger in fragrant sesame oil, this recipe is finished with a savory soy sauce glaze and a hint of optional red pepper flakes for a subtle kick. Ready in under 20 minutes, this nutrient-packed dish pairs beautifully with rice, noodles, or grilled proteins, making it an ideal companion for weeknight dinners or elegant gatherings. Garnish with crunchy sesame seeds for a touch of texture, and enjoy a side dish that’s as visually appealing as it is delicious. Perfect for fans of quick, veggie-forward recipes with Asian-inspired flavors!
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Ingredients
- 4 heads Baby bok choy
- 3 cloves Garlic
- 1 inch piece Ginger
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce (low sodium)
- 3 tablespoons Water
- 0.25 teaspoon Red pepper flakes (optional)
- 1 teaspoon Sesame seeds (optional, for garnish)
Directions
Step 1
Thoroughly rinse the baby bok choy under cold water to remove any dirt between the leaves. Pat them dry with a clean kitchen towel or paper towels.
Step 2
Slice each baby bok choy in half lengthwise. For larger bok choy, you may quarter them.
Step 3
Peel and mince the garlic. Peel the ginger and finely grate or mince it.
Step 4
In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
Step 5
Add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant, being careful not to let them burn.
Step 6
Increase the heat to medium-high and add the baby bok choy cut-side down to the pan. Allow them to cook for about 2 minutes without stirring to get a slight sear.
Step 7
Pour the soy sauce and water over the bok choy. Gently toss or stir to coat the bok choy in the sauce. Cover the skillet with a lid and let it steam for 3–4 minutes, or until the bok choy is tender but still crisp.
Step 8
Remove the lid and sprinkle red pepper flakes, if using. Toss once more to mix the flavors well.
Step 9
Transfer the bok choy to a serving dish and garnish with sesame seeds, if desired.
Step 10
Serve immediately as a side dish to complement rice, noodles, or grilled proteins.
Nutrition Facts
| Serving size | 912.5 grams (912.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 17.30g | 22% |
| Saturated Fat 2.20g | 11% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1525mg | 66% |
| Total Carbohydrate 25.10g | 9% |
| Dietary Fiber 8.90g | 32% |
| Total Sugars 9.90g | |
| Protein 15.40g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 890mg | 68% |
| Iron 8mg | 42% |
| Potassium 2317mg | 49% |
Source of Calories