Bok Choy Broccoli Stir Fry

Elevate your weeknight dinner game with this vibrant and nutrient-packed Bok Choy Broccoli Stir Fry! Featuring tender-crisp broccoli florets and the delicate balance of crunchy bok choy stems with wilted leafy greens, this quick and easy recipe is a celebration of fresh, wholesome ingredients. Infused with aromatic garlic, ginger, and a hint of red chili flakes, the stir fry is brought to life with a savory sauce made from soy sauce, oyster sauce, and sesame oil. Ready in just 25 minutes, this one-pan wonder is perfect for busy nights, offering bold flavors and a satisfying texture. Garnished with a sprinkle of sesame seeds, it’s a delicious vegetarian side or a light main course when paired with steamed rice or noodles.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Bok choy
• 3 cups Broccoli florets
• 3 units Garlic cloves
• 1 tablespoon Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoons Red chili flakes
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and chop bok choy into bite-sized pieces, separating the white stems from the leafy greens.

Step 2

Cut broccoli into small, even-sized florets.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir fry sauce. Set aside.

Step 5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the minced garlic, grated ginger, and red chili flakes to the hot oil. Stir fry for 30 seconds until fragrant.

Step 7

Add the broccoli florets to the pan and stir fry for 3-4 minutes until they start to soften but remain crisp.

Step 8

Add the bok choy stems to the pan (the white stalks) and stir fry for 2 minutes.

Step 9

Toss in the bok choy leafy greens and stir fry for another 1-2 minutes until wilted.

Step 10

Pour the prepared stir fry sauce over the vegetables and toss to coat evenly. Allow the sauce to thicken for 1-2 minutes.

Step 11

Remove from heat and garnish with sesame seeds before serving.

Nutrition Facts

Serving size	1144.6 grams (1144.6g)

Amount per serving	% Daily Value*
Calories	743

Total Fat 60.50g	78%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 30.60g
Cholesterol 0mg	0%
Sodium 2919mg	127%
Total Carbohydrate 38.90g	14%
Dietary Fiber 15.40g	55%
Total Sugars 9.20g
Protein 27.40g	55%

Vitamin D 0IU	0%
Calcium 809mg	62%
Iron 11mg	61%
Potassium 2806mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 13.5%

Carbs: 19.2%