Nutrition Facts for Bok choy au gratin

Bok Choy Au Gratin

Elevate your veggie game with this rich and creamy Bok Choy Au Gratin, a unique twist on the beloved French classic. Tender bok choy leaves are blanketed in a luscious, homemade cheese sauce featuring Parmesan and Gruyère, then topped with golden, crispy panko breadcrumbs for an irresistible crunch. Seasoned with a hint of nutmeg and garlic, this oven-baked dish is perfect as a comforting side or satisfying vegetarian main. With just 15 minutes of prep time and a quick bake, this recipe is easy to whip up yet impressive enough for dinner parties. Whether you're a fan of gratins or looking for inventive ways to use bok choy, this dish promises to be a standout on your table.

Nutriscore Rating: 61/100
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Image of Bok Choy Au Gratin
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 small heads Bok choy
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 2 cloves Garlic, minced
  • 0.75 cups Parmesan cheese, grated
  • 1 cup Gruyère cheese, shredded
  • 0.25 teaspoons Nutmeg, ground
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 0.5 cups Panko breadcrumbs
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the bottom ends of the bok choy and separate the leaves. Rinse thoroughly under cold water to remove any dirt or grit. Pat dry and set aside.

Step 3

In a medium saucepan, melt 3 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Stir in the all-purpose flour and cook for 1-2 minutes, whisking constantly, to create a roux.

Step 5

Gradually pour in the milk and heavy cream, whisking to combine and prevent lumps. Cook until the mixture thickens, about 3-5 minutes.

Step 6

Once the sauce has thickened, reduce the heat to low and stir in the Parmesan and Gruyère cheese, reserving a small handful of each for topping. Mix until smooth and fully melted.

Step 7

Season the sauce with ground nutmeg, salt, and black pepper.

Step 8

Lightly grease a 9x13-inch baking dish with olive oil or butter. Arrange the bok choy leaves in an even layer, slightly overlapping if necessary.

Step 9

Pour the cheese sauce evenly over the bok choy, making sure to cover all the leaves.

Step 10

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil and the reserved cheeses. Sprinkle this mixture evenly over the top of the dish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

Step 12

Allow the Bok Choy Au Gratin to cool for 5 minutes before serving. Enjoy warm as a delicious side dish or vegetarian main.

Nutrition Facts

Serving size 1403.7 grams (1403.7g)
Amount per serving % Daily Value*
Calories 2021
Total Fat 156.60g 201%
Saturated Fat 85.60g 428%
Polyunsaturated Fat 1.70g
Cholesterol 437mg 146%
Sodium 3580mg 156%
Total Carbohydrate 72.50g 26%
Dietary Fiber 7.00g 25%
Total Sugars 30.10g
Protein 86.90g 174%
Vitamin D 239IU 1193%
Calcium 2860mg 220%
Iron 8mg 46%
Potassium 2800mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 17.0%
Carbs: 14.2%