Bok Bok Popovers

Elevate your brunch game with these savory and airy Bok Bok Popovers, a delightful twist on the classic popover featuring the subtle, earthy flavors of fresh bok choy. Perfectly golden and puffed, these popovers combine fluffy egg batter and sautéed bok choy for a unique, vegetable-forward treat. With just a handful of pantry ingredients like all-purpose flour, whole milk, and garlic powder, this recipe comes together effortlessly in under an hour. The savory notes of garlic and black pepper complement the freshness of the bok choy, creating a light, flavorful bite that's perfect for breakfast, a side dish, or even a snack. Best served warm straight out of the oven, these popovers are sure to wow your family and guests alike.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup All-purpose flour
• 1 cup Whole milk
• 3 large Eggs
• 1 cup Fresh bok choy
• 1 tablespoon Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and place a muffin or popover pan inside the oven to heat.

Step 2

Rinse the bok choy thoroughly under cold running water and pat dry. Finely chop the bok choy leaves and tender stems, setting aside 1 cup.

Step 3

In a small skillet, melt the butter over medium heat. Add the chopped bok choy and sauté for 2-3 minutes until softened. Remove from heat and let it cool slightly.

Step 4

In a medium-sized mixing bowl, whisk together the eggs and salt until well combined.

Step 5

Add the milk to the egg mixture and continue whisking until the liquid is smooth and cohesive.

Step 6

Gradually sift in the flour while continuing to whisk. Ensure there are no lumps to achieve a smooth batter.

Step 7

Stir in the sautéed bok choy, garlic powder, and black pepper until evenly distributed throughout the batter.

Step 8

Carefully remove the hot muffin or popover pan from the oven and spray each cup with nonstick cooking spray.

Step 9

Divide the batter evenly among the cups, filling each about three-quarters full.

Step 10

Place the pan back into the oven and bake for 15 minutes at 425°F (220°C). Then reduce the temperature to 375°F (190°C) and bake for an additional 15 minutes, or until the popovers are puffed and golden brown.

Step 11

Resist the urge to open the oven door during baking, as this can prevent the popovers from rising properly.

Step 12

Once baked, remove the popovers from the oven and immediately transfer them to a wire rack to cool slightly.

Step 13

Serve warm and enjoy the light, airy texture and savory bok choy flavor!

Nutrition Facts

Serving size	599.3 grams (599.3g)

Amount per serving	% Daily Value*
Calories	920

Total Fat 35.10g	45%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 0.60g
Cholesterol 620mg	207%
Sodium 1605mg	70%
Total Carbohydrate 106.40g	39%
Dietary Fiber 4.10g	15%
Total Sugars 13.40g
Protein 40.50g	81%

Vitamin D 233IU	1163%
Calcium 477mg	37%
Iron 9mg	49%
Potassium 887mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 17.9%

Carbs: 47.1%