Nutrition Facts for Boiled wonton soup

Boiled Wonton Soup

Dive into the comforting embrace of Boiled Wonton Soup, a classic Chinese dish that combines delicately handmade wontons with a flavorful broth. Each wonton is filled with a savory mixture of ground pork, finely chopped shrimp, ginger, and green onions, seasoned with soy sauce and sesame oil to create a rich and aromatic bite. Simmered in a warm chicken broth and complemented by tender spinach leaves and a garnish of fresh cilantro, this soup is light yet satisfying. Perfect for a chilly evening or as a nutritious appetizer, this quick and easy recipe takes just 40 minutes to prepare and serves four. Customize the broth with a splash of oyster sauce for added depth, and enjoy a heartwarming bowl of homemade comfort food that’s as flavorful as it is simple to make.

Nutriscore Rating: 71/100
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Image of Boiled Wonton Soup
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 250 grams Ground pork
  • 150 grams Shrimp, peeled and finely chopped
  • 40 pieces Wonton wrappers
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 liters Chicken broth
  • 100 grams Spinach leaves
  • 2 tablespoons Chopped cilantro
  • 2 teaspoons Oyster sauce (optional)

Directions

Step 1

In a mixing bowl, combine the ground pork, chopped shrimp, green onions, grated ginger, soy sauce, sesame oil, salt, and white pepper.

Step 2

Mix the filling ingredients thoroughly until well incorporated.

Step 3

Take a wonton wrapper and place it in the palm of your hand. Add about 1 teaspoon of the filling to the center of the wrapper.

Step 4

Moisten the edges of the wonton wrapper with water using your finger.

Step 5

Fold the wrapper diagonally to create a triangle, sealing the edges and pressing any air out.

Step 6

Bring the two opposite corners of the triangle together, overlapping slightly, and seal them with a dab of water. Repeat with the remaining wrappers and filling.

Step 7

Heat the chicken broth in a large pot over medium-high heat until it starts to boil.

Step 8

Carefully add the wontons to the boiling broth. Stir gently to prevent sticking, and boil for 4-5 minutes or until the wontons are fully cooked and float to the surface.

Step 9

Add the spinach leaves to the pot and simmer for another minute until they are wilted.

Step 10

Taste the broth and adjust seasoning if needed. You can add the oyster sauce for additional flavor.

Step 11

Ladle the soup into bowls, garnish with chopped cilantro, and serve hot.

Nutrition Facts

Serving size 2013.5 grams (2013.5g)
Amount per serving % Daily Value*
Calories 1884
Total Fat 69.10g 89%
Saturated Fat 21.90g 110%
Polyunsaturated Fat 5.90g
Cholesterol 509mg 170%
Sodium 6625mg 288%
Total Carbohydrate 163.20g 59%
Dietary Fiber 8.50g 30%
Total Sugars 6.50g
Protein 150.70g 301%
Vitamin D 228IU 1140%
Calcium 535mg 41%
Iron 20mg 108%
Potassium 2468mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 32.1%
Carbs: 34.8%