Boiled Toor Dhal

Experience the comforting simplicity of Boiled Toor Dhal, a versatile and flavorful Indian dish that's a staple in home kitchens. Made with protein-rich toor dhal (split pigeon peas), this recipe combines a handful of essential ingredients like turmeric, salt, and optional spices such as cumin and asafoetida for added depth. Slow-simmered to creamy perfection, the dhal is infused with a tempering of ghee or oil and aromatic seasonings, making it irresistibly fragrant. This classic dish is not only nutritious but also incredibly easy to prepare, with just 10 minutes of prep time and 30 minutes on the stove. Serve it steaming hot with rice or freshly baked bread, or use it as a base for hearty curries—it’s a true comfort food that adapts beautifully to your culinary creations. Perfect for dinner rotations, it’s a must-try for fans of authentic Indian cuisine!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Toor Dhal
• 3 cups Water
• 0.25 teaspoon Turmeric Powder
• 0.5 teaspoon Salt
• 1 teaspoon Vegetable Oil or Ghee
• 0.5 teaspoon Optional: Cumin Seeds
• 1 piece Optional: Green Chili, slit
• 0.25 teaspoon Optional: Asafoetida (hing)

Directions

Step 1

Rinse the toor dhal under cold water until the water runs clear to remove excess starch and impurities.

Step 2

In a medium-sized pot, combine the rinsed toor dhal, 3 cups of water, turmeric powder, and salt.

Step 3

Bring to a boil over medium-high heat, uncovered.

Step 4

Once it comes to a boil, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the dhal is soft and easily mashable.

Step 5

If the dhal seems too thick or is sticking to the bottom, add more water as needed during cooking.

Step 6

In a small pan, heat the vegetable oil or ghee over medium heat.

Step 7

If using, add the cumin seeds and let them crackle for a few seconds.

Step 8

Add the optional green chili and asafoetida, and sauté for an additional 30 seconds until fragrant.

Step 9

Pour this tempering mixture over the cooked toor dhal and stir well to combine.

Step 10

Adjust the salt to your taste.

Step 11

Serve hot with rice or bread, or use as a base for your favorite Indian-style curried sauces.

Nutrition Facts

Serving size	944.9 grams (944.9g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 7.90g	10%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1241mg	54%
Total Carbohydrate 128.90g	47%
Dietary Fiber 30.80g	110%
Total Sugars 6.20g
Protein 44.60g	89%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 11mg	62%
Potassium 2878mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 23.3%

Carbs: 67.4%