Nutrition Facts for Boiled rice

Boiled Rice

Discover the simplicity and perfection of **Boiled Rice**, an essential recipe for creating fluffy, tender grains every time. Made with just three ingredients—white rice (choose from long-grain, basmati, or jasmine), water, and an optional pinch of salt—this foolproof method delivers flawless results in just 15 minutes of cooking time. By rinsing the rice beforehand to remove excess starch and allowing it to steam after cooking, you’ll achieve a light and not-too-sticky texture that pairs beautifully with countless dishes. Whether you’re preparing a base for flavorful curries, stir-fries, or hearty stews, this easy boiled rice recipe is a must-have in your kitchen repertoire. Perfect for beginners and seasoned home cooks alike, it’s a versatile and nourishing staple you’ll keep coming back to.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Boiled Rice
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup white rice (long-grain, basmati, or jasmine)
  • 2 cups water
  • 0.5 teaspoon salt (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water in a fine-mesh strainer or bowl to remove excess starch. Continue rinsing until the water runs clear.

Step 2

Add the rinsed rice, water, and salt (if using) to a medium-sized saucepan with a tight-fitting lid.

Step 3

Place the saucepan on the stovetop over high heat and bring the water to a boil. Once boiling, reduce the heat to low and cover the saucepan with the lid.

Step 4

Allow the rice to simmer undisturbed for 12-15 minutes, or until all the water has been absorbed. Avoid removing the lid during this time to ensure even cooking.

Step 5

Once the water is fully absorbed, turn off the heat and keep the lid on. Allow the rice to rest for 5 minutes to finish steaming and fluff up.

Step 6

Remove the lid, gently fluff the rice with a fork, and serve warm.

Nutrition Facts

Serving size 693.5 grams (693.5g)
Amount per serving % Daily Value*
Calories 273
Total Fat 0.50g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1117mg 49%
Total Carbohydrate 60.00g 22%
Dietary Fiber 0.80g 3%
Total Sugars 0.10g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 3mg 14%
Potassium 73mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 8.5%
Carbs: 89.8%