Nutrition Facts for Boiled pork belly

Boiled Pork Belly

Discover the comforting simplicity of **Boiled Pork Belly**, a classic dish that highlights the natural richness of tender, fatty pork. This recipe features a slow simmer with aromatic ingredients like garlic, ginger, bay leaves, and black peppercorns, infusing the meat with a savory depth of flavor. Optional additions like carrots, onions, and celery elevate the broth, which can be repurposed as a flavorful soup base. Perfectly cooked in just over 90 minutes, the pork belly becomes melt-in-your-mouth tender, making it the centerpiece of any meal. Serve it sliced and paired with soy sauce for dipping, or enjoy alongside steamed rice or noodles. This easy, no-fuss recipe is ideal for those seeking a hearty, satisfying dish with minimal effort and maximum flavor.

Nutriscore Rating: 57/100
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Image of Boiled Pork Belly
Prep Time:10 mins
Cook Time:90 mins
Total Time:100 mins
Servings: 4

Ingredients

  • 1 kg Pork belly
  • 1 tbsp Salt
  • 1 tbsp Black peppercorns
  • 2 pcs Bay leaves
  • 4 pcs Garlic cloves, crushed
  • 50 grams Ginger, sliced
  • 2 liters Water
  • 2 tbsp Soy sauce
  • 200 grams Optional vegetables (carrot, onion, celery)

Directions

Step 1

Start by cleaning the pork belly. Rinse it under cold running water and pat dry with paper towels.

Step 2

Place the pork belly in a large pot and add enough water to cover the meat completely.

Step 3

Add salt, black peppercorns, bay leaves, crushed garlic cloves, and sliced ginger to the pot.

Step 4

If using, add the optional vegetables for additional flavor. These can include carrots, onions, and celery, roughly chopped.

Step 5

Bring the pot to a boil over medium-high heat, then reduce the heat to low and let it simmer.

Step 6

Skim off any impurities that float to the top during the first 10 minutes of simmering.

Step 7

Continue to simmer for approximately 60 to 90 minutes or until the pork belly is tender. You can check the doneness by inserting a fork into the meat; it should go through easily.

Step 8

Once cooked, remove the pork belly from the pot and let it rest for a few minutes before slicing.

Step 9

Slice the pork belly into desired serving sizes. Serve warm with a splash of soy sauce on the side for dipping.

Step 10

Optionally, you can save the broth for use as a soup base or for cooking noodles.

Nutrition Facts

Serving size 3348.9 grams (3348.9g)
Amount per serving % Daily Value*
Calories 5358
Total Fat 531.20g 681%
Saturated Fat 193.10g 965%
Polyunsaturated Fat 0.00g
Cholesterol 720mg 240%
Sodium 9173mg 399%
Total Carbohydrate 39.80g 14%
Dietary Fiber 9.20g 33%
Total Sugars 10.50g
Protein 100.60g 201%
Vitamin D 0IU 0%
Calcium 324mg 25%
Iron 6mg 35%
Potassium 2383mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%
Protein: 7.5%
Carbs: 3.0%