Nutrition Facts for Boiled peanuts in the shell

Boiled Peanuts in the Shell

Experience the irresistible down-home comfort of **Boiled Peanuts in the Shell**—a Southern classic that's as simple as it is satisfying. This recipe transforms raw peanuts into tender, salty bites with just three main ingredients: raw peanuts, kosher salt, and water, making it an easy yet unforgettable treat. Customizable with your favorite seasonings like Cajun spices, Old Bay, or crushed red pepper flakes, boiled peanuts are the perfect snack for game days, picnics, or movie nights. Slow-simmered for hours, these peanuts absorb deep, savory flavors while developing their signature soft texture. Serve them warm straight from the pot, chilled, or reheated for a true taste of nostalgia. Whether you're discovering this beloved snack for the first time or recreating a cherished tradition, boiled peanuts promise a flavor-packed, crowd-pleasing experience.

Nutriscore Rating: 58/100
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Image of Boiled Peanuts in the Shell
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 2 pounds raw peanuts in the shell
  • 0.5 cup kosher salt
  • 16 cups water
  • 2 tablespoons optional seasonings (e.g., Cajun spices, Old Bay, or crushed red pepper flakes)

Directions

Step 1

Rinse the raw peanuts thoroughly under cold water to remove any dirt or debris, as they are often sold unwashed.

Step 2

Place the rinsed peanuts in a large pot or stockpot.

Step 3

Add the water to the pot, making sure the peanuts are fully submerged. Use additional water if needed to completely cover the peanuts.

Step 4

Stir in the kosher salt. If you're adding optional seasonings, mix them in now for added flavor.

Step 5

Heat the pot over high heat until the water comes to a rolling boil.

Step 6

Reduce the heat to low, cover the pot, and allow the peanuts to simmer gently for 4 hours, stirring occasionally and checking to ensure they remain submerged. Add more water if necessary.

Step 7

After 4 hours, taste a peanut for tenderness. If they are not soft enough, continue simmering and check every 30 minutes until they reach the desired texture.

Step 8

Once the peanuts are ready, remove the pot from heat and let them cool in the cooking liquid for an additional 30 minutes to allow the flavors to intensify.

Step 9

Drain the peanuts and serve them warm or store them in an airtight container in the refrigerator for up to a week. They can also be served cold or reheated.

Nutrition Facts

Serving size 4889.7 grams (4889.7g)
Amount per serving % Daily Value*
Calories 5144
Total Fat 446.70g 573%
Saturated Fat 57.00g 285%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 53969mg 2346%
Total Carbohydrate 146.30g 53%
Dietary Fiber 77.10g 275%
Total Sugars 42.80g
Protein 234.10g 468%
Vitamin D 0IU 0%
Calcium 1065mg 82%
Iron 42mg 231%
Potassium 6396mg 136%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 16.9%
Carbs: 10.6%