Nutrition Facts for Boiled onions

Boiled Onions

Transform simple ingredients into a classic and comforting side dish with this recipe for Boiled Onions. Featuring tender pearl or small onions, gently simmered to perfection in salted water, this dish is as easy to prepare as it is versatile. Optional additions of melted butter and a sprinkle of fresh parsley elevate the flavor, giving it a rich, buttery finish with a pop of freshness. Ready in just 25 minutes, Boiled Onions make a delightful accompaniment to roasted meats, holiday spreads, or even a weeknight dinner. Whether served warm as a side dish or incorporated into your favorite recipes, these soft, flavorful onions are a timeless culinary staple. Perfect for onion lovers and home cooks seeking a simple, crowd-pleasing recipe.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Boiled Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Small pearl onions (or small regular onions)
  • 1 liter Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter (optional, for flavor)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the onions. If using pearl onions, trim the ends and blanch them in boiling water for 1 minute to loosen the skins. Rinse with cold water and remove the skins.

Step 2

Bring 1 liter of water to a boil in a medium-sized pot. Add 1 teaspoon of salt to season the water.

Step 3

Carefully add the peeled onions to the boiling water.

Step 4

Reduce the heat to medium and let the onions simmer gently for 12-15 minutes, or until they are tender when pierced with a fork.

Step 5

Optional: Drain the boiled onions and transfer them to a serving dish. Add 2 tablespoons of butter for a rich flavor, allowing it to melt over the warm onions. Toss gently to coat.

Step 6

Optional: Sprinkle freshly chopped parsley over the onions for a touch of color and freshness before serving.

Step 7

Serve warm as a side dish or use the boiled onions in your favorite recipes.

Nutrition Facts

Serving size 1550 grams (1550.0g)
Amount per serving % Daily Value*
Calories 404
Total Fat 23.50g 30%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 2413mg 105%
Total Carbohydrate 46.80g 17%
Dietary Fiber 8.50g 30%
Total Sugars 21.20g
Protein 5.80g 12%
Vitamin D 8IU 40%
Calcium 184mg 14%
Iron 1mg 6%
Potassium 741mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 5.5%
Carbs: 44.4%