Boiled Omelets
Whip up a unique and fuss-free breakfast with these clever Boiled Omelets, a mess-free alternative to traditional pan-fried omelets. Perfectly customizable and cooked to fluffy perfection in BPA-free zip-top plastic bags, this innovative recipe uses simple ingredients like eggs, milk, and vibrant veggies such as diced bell peppers and chopped spinach, along with shredded cheddar cheese for a gooey kick. Requiring just a pot of boiling water and about 15 minutes of cook time, these omelets are ideal for busy mornings or meal prep. Whether you're feeding a family or hosting a brunch, this method ensures each serving is flavorful, health-conscious, and hassle-free. Discover how to make breakfast easier with this creative and kid-friendly recipe for boiled omelets!
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Ingredients
- 4 large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup shredded cheddar cheese
- 0.25 cup diced bell peppers
- 0.25 cup chopped spinach
- 4 cups water
- 4 pieces zip-top plastic bags (BPA-free, freezer-safe)
Directions
Step 1
Bring 4 cups of water to a gentle boil in a large pot over medium heat.
Step 2
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 3
Divide the egg mixture evenly into four BPA-free, freezer-safe zip-top plastic bags.
Step 4
Add equal amounts of shredded cheddar cheese, diced bell peppers, and chopped spinach into each bag.
Step 5
Seal each bag tightly, removing as much air as possible. Shake each bag gently to evenly distribute the ingredients.
Step 6
Carefully place the sealed bags into the boiling water, ensuring they are fully submerged. Reduce the heat to a gentle simmer.
Step 7
Cook the omelets in the boiling water for about 12-15 minutes or until the eggs are fully set and cooked through.
Step 8
Using tongs or a slotted spoon, remove the bags from the water and let them cool slightly before opening.
Step 9
Carefully cut open each bag and slide the boiled omelets onto a plate.
Step 10
Serve immediately and enjoy your fluffy, healthy boiled omelets!
Nutrition Facts
| Serving size | 1347.3 grams (1347.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 38.10g | 49% |
| Saturated Fat 18.80g | 94% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 807mg | 269% |
| Sodium 1916mg | 83% |
| Total Carbohydrate 9.70g | 4% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 4.00g | |
| Protein 42.40g | 85% |
| Vitamin D 177IU | 885% |
| Calcium 676mg | 52% |
| Iron 6mg | 31% |
| Potassium 744mg | 16% |
Source of Calories