Nutrition Facts for Boiled dumplings

Boiled Dumplings

Indulge in the comforting charm of authentic Boiled Dumplings, a recipe that combines tender, handmade dough with a savory filling of ground pork, green onions, garlic, and ginger, accented by the crunch of napa cabbage and grated carrot. Perfectly seasoned with soy sauce and sesame oil, these dumplings deliver a burst of flavor in every bite. Crafted from scratch, this recipe highlights the delicate art of dumpling-making, including kneading soft, elastic dough and sealing each dumpling to perfection. After a quick boil, these delightful morsels float to the surface, signaling they’re ready to be served steaming hot with your favorite dipping sauce. Simple and satisfying, these dumplings are a must-try for any fan of classic Asian comfort food.

Nutriscore Rating: 73/100
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Image of Boiled Dumplings
Prep Time:40 mins
Cook Time:10 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cups Warm water
  • 0.5 pound Ground pork
  • 2 tablespoons Green onions, finely chopped
  • 1 clove Garlic, minced
  • 0.5 teaspoon Ginger, minced
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Sesame oil
  • 0.5 cup Napa cabbage, finely shredded
  • 0.25 cup Carrot, grated
  • 0.25 teaspoon Black pepper
  • 8 cups Water for boiling

Directions

Step 1

In a large bowl, mix the all-purpose flour and salt. Gradually add warm water while stirring with a wooden spoon until a rough dough forms.

Step 2

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

While the dough is resting, prepare the filling. In a medium bowl, combine ground pork, green onions, garlic, ginger, soy sauce, sesame oil, cabbage, carrot, and black pepper. Mix well until thoroughly combined.

Step 4

Once the dough has rested, divide it into 4 portions. Roll each portion into a log about 1-inch in diameter. Cut each log into 8-10 pieces for a total of about 36-40 pieces of dough.

Step 5

Using a rolling pin, roll each piece of dough into a 3-inch circle, keeping the center slightly thicker than the edges.

Step 6

Place about 1 teaspoon of filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape and pinch the edges to seal tightly.

Step 7

Bring a large pot of water to a boil over high heat. Gently add dumplings to the boiling water, making sure not to overcrowd the pot. Cook for 5-6 minutes or until the dumplings float to the surface and the filling is cooked through.

Step 8

Use a slotted spoon to remove the dumplings from the pot and transfer them to a serving dish.

Step 9

Serve the dumplings hot with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size 2807.8 grams (2807.8g)
Amount per serving % Daily Value*
Calories 1678
Total Fat 57.10g 73%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 2.90g
Cholesterol 204mg 68%
Sodium 1962mg 85%
Total Carbohydrate 197.10g 72%
Dietary Fiber 11.10g 40%
Total Sugars 6.20g
Protein 87.60g 175%
Vitamin D 0IU 0%
Calcium 204mg 16%
Iron 15mg 82%
Potassium 825mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 21.2%
Carbs: 47.7%