Boiled Cod

Delight in the simplicity and elegance of this Boiled Cod recipe, a perfect choice for a light, healthy, and flavorful meal. Featuring fresh cod fillets gently simmered in a fragrant broth infused with lemon, garlic, bay leaves, and peppercorns, this dish highlights the delicate taste of the fish without overpowering it. Ready in just 25 minutes, this quick and easy recipe ensures the cod stays tender and flaky, making it an ideal option for weeknights or special occasions. Serve it with a sprinkle of fresh parsley and pair it with steamed vegetables, boiled potatoes, or fluffy rice for a well-rounded, nutritious plate. Whether you're a seafood enthusiast or looking for a low-fat, protein-packed dinner, this Boiled Cod is a recipe you’ll come back to again and again.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Fresh cod fillets
• 6 cups Water
• 1 whole Lemon
• 2 cloves Garlic
• 2 leaves Bay leaves
• 1 teaspoon Peppercorns
• 1.5 teaspoons Salt
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the cod fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

Slice the lemon into thin rounds and lightly crush the garlic cloves to release their flavor.

Step 3

In a large pot, add the water, lemon slices, crushed garlic, bay leaves, peppercorns, and salt. Bring the water to a gentle boil over medium heat.

Step 4

Once boiling, reduce the heat to a low simmer. The water should no longer be actively bubbling but remain hot enough to cook the fish gently.

Step 5

Carefully place the cod fillets in the pot, ensuring they are fully submerged in the liquid. If necessary, add a bit more water to cover the fish.

Step 6

Simmer the cod for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking, as the fish can become dry.

Step 7

Using a slotted spoon, carefully remove the cooked cod fillets from the pot and transfer them to a serving plate.

Step 8

Garnish with chopped fresh parsley, if desired, and serve immediately. Pair with steamed vegetables, boiled potatoes, or rice for a complete meal.

Nutrition Facts

Serving size	2197.4 grams (2197.4g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 5.10g	7%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.10g
Cholesterol 292mg	97%
Sodium 3954mg	172%
Total Carbohydrate 9.30g	3%
Dietary Fiber 2.50g	9%
Total Sugars 1.50g
Protein 123.70g	247%

Vitamin D 272IU	1360%
Calcium 206mg	16%
Iron 2mg	12%
Potassium 2956mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 85.6%

Carbs: 6.4%