Boiled Breadfruit

Experience tropical simplicity with this classic Boiled Breadfruit recipe, a must-try for lovers of Caribbean and Pacific Island cuisine. Featuring tender chunks of breadfruit boiled to perfection, this dish offers a subtly sweet and nutty flavor with a pleasantly creamy texture. With just three ingredients—fresh breadfruit, water, and a touch of salt—this recipe is both wholesome and easy to prepare. Ready in under an hour, it's perfect as a side dish or a healthy base for your favorite sauces and seasonings. Whether you're serving it as a comforting addition to a family meal or exploring a new culinary tradition, boiled breadfruit delivers a delightful taste of the tropics with every bite. Ideal for vegan, gluten-free, and plant-based diets, this nutritious dish is bound to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium-sized breadfruit
• 4 liters water
• 1 tablespoon salt

Directions

Step 1

Start by selecting a medium-sized breadfruit that is firm and green, ideal for boiling.

Step 2

Rinse the breadfruit under running water to remove any dirt or debris on the surface.

Step 3

Place the breadfruit on a cutting board and cut off the stem using a sharp knife.

Step 4

Cut the breadfruit in half lengthwise, then cut each half into quarters, making sure to remove the core from each section.

Step 5

Peel the outer skin of the breadfruit chunks using a vegetable peeler or knife.

Step 6

Place the peeled breadfruit chunks into a large pot.

Step 7

Add 4 liters of water to the pot to fully cover the breadfruit chunks.

Step 8

Add 1 tablespoon of salt to the water to season the breadfruit as it cooks.

Step 9

Place the pot on the stove and bring the water to a boil over high heat.

Step 10

Once the water reaches a rolling boil, reduce the heat to medium and cover the pot.

Step 11

Let the breadfruit simmer for about 45 minutes, or until a fork easily pierces through the flesh, indicating that it is tender.

Step 12

Once cooked, drain the water from the pot.

Step 13

Serve the boiled breadfruit hot, optionally sprinkling with additional salt or seasoning to taste.

Nutrition Facts

Serving size	5775.7 grams (5775.7g)

Amount per serving	% Daily Value*
Calories	2091

Total Fat 47.10g	60%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 14.00g
Cholesterol 34mg	11%
Sodium 9293mg	404%
Total Carbohydrate 447.10g	163%
Dietary Fiber 79.90g	285%
Total Sugars 180.20g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 533mg	41%
Iron 9mg	50%
Potassium 8075mg	172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 3.1%

Carbs: 78.3%