Bohemian Wrapsody

Elevate your lunch routine with "Bohemian Wrapsody," a vibrant and wholesome roasted vegetable wrap that combines bold Mediterranean flavors with effortless prep. This recipe features tender eggplant, zucchini, red bell pepper, and onion roasted to perfection with smoked paprika and cumin, then layered with creamy hummus, fresh spinach, crumbled feta, and a zesty garlic yogurt drizzle. Wrapped in warm tortillas and finished with a sprinkle of fresh mint or parsley, these vegetarian wraps are as satisfying as they are portable—perfect for meal prep or a quick, nourishing dinner. Ready in just 45 minutes, "Bohemian Wrapsody" delivers a symphony of textures and flavors in every bite! Keywords: roasted vegetable wrap, Mediterranean recipe, vegetarian lunch ideas, easy meal prep wraps, healthy tortilla wraps.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Large tortilla wraps
• 1 medium Eggplant
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Hummus
• 0.25 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 small, minced Garlic clove
• 2 cups Fresh spinach
• 0.5 cup, crumbled Feta cheese
• 2 tablespoons, chopped Fresh mint or parsley

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Slice the eggplant, red bell pepper, zucchini, and red onion into bite-sized pieces.

Step 3

In a large mixing bowl, toss the vegetables with the olive oil, smoked paprika, ground cumin, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned vegetables onto a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through cooking.

Step 5

While the vegetables are roasting, prepare the yogurt drizzle by mixing Greek yogurt, lemon juice, and minced garlic in a small bowl. Set aside.

Step 6

Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

To assemble each wrap, spread 2 tablespoons of hummus onto the center of a tortilla.

Step 8

Add a handful of fresh spinach, a portion of the roasted vegetables, a sprinkling of crumbled feta cheese, and a drizzle of the yogurt sauce.

Step 9

Sprinkle with fresh mint or parsley for a burst of freshness.

Step 10

Fold the sides of the tortilla inwards and then roll it up tightly from the bottom to form a secure wrap.

Step 11

Repeat with the remaining tortillas and fillings. Serve immediately, or wrap tightly in foil for an on-the-go meal.

Nutrition Facts

Serving size	1604.9 grams (1604.9g)

Amount per serving	% Daily Value*
Calories	2042

Total Fat 101.90g	131%
Saturated Fat 23.80g	119%
Polyunsaturated Fat 13.90g
Cholesterol 69mg	23%
Sodium 7869mg	342%
Total Carbohydrate 227.40g	83%
Dietary Fiber 39.40g	141%
Total Sugars 48.50g
Protein 55.90g	112%

Vitamin D 12IU	60%
Calcium 922mg	71%
Iron 19mg	106%
Potassium 3072mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 10.9%

Carbs: 44.4%