Nutrition Facts for Bohemian spareribs

Bohemian Spareribs

Embark on a culinary journey with these irresistibly tender and flavorful Bohemian Spareribs, a dish that marries tradition with bold, aromatic spices. Featuring succulent pork spareribs marinated in a rich blend of paprika, caraway seeds, garlic, and a touch of honey for sweetness, this recipe delivers deeply satisfying flavors with every bite. Baked to perfection, the ribs are first braised in apple cider vinegar and stock for ultimate tenderness, then caramelized at high heat for a crispy, golden finish. Perfect for a family dinner or special occasion, these spareribs are best served with hearty sides like boiled potatoes or crusty bread to soak up the luscious sauce. Packed with Eastern European flair, this dish is a must-try for lovers of comfort food with a global twist! Keywords: Bohemian Spareribs, pork spareribs recipe, Eastern European cuisine, tender ribs, oven-baked spareribs.

Nutriscore Rating: 54/100
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Image of Bohemian Spareribs
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 2 pounds Pork spareribs
  • 4 cloves Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 2 tablespoons Paprika
  • 1 teaspoon Caraway seeds
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Chicken or vegetable stock

Directions

Step 1

Wash the pork spareribs and pat them dry with paper towels. Cut them into manageable sections of 2-3 ribs each.

Step 2

In a large bowl, combine minced garlic, chopped onion, paprika, caraway seeds, apple cider vinegar, honey, Dijon mustard, vegetable oil, salt, and pepper. Mix well to create the marinade.

Step 3

Place the spareribs in the marinade and massage the mixture into the meat. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to penetrate.

Step 4

Preheat your oven to 350°F (175°C).

Step 5

Remove the spareribs from the marinade and set the liquid aside. Arrange the ribs in a single layer on a large, oven-safe baking dish or roasting pan.

Step 6

Pour the reserved marinade over the spareribs and add the chicken or vegetable stock to the pan.

Step 7

Cover the dish tightly with aluminum foil and bake for 1 hour. This will help the ribs become tender as they cook in the flavorful liquid.

Step 8

After 1 hour, remove the foil and increase the oven temperature to 400°F (200°C). Continue baking the ribs, basting them every 15 minutes with the pan juices, for an additional 30 minutes or until they are caramelized and lightly crispy on the edges.

Step 9

Remove the spareribs from the oven and let them rest for 5 minutes before serving. Garnish with fresh parsley if desired and serve alongside boiled potatoes, dumplings, or crusty bread to soak up the rich sauce.

Nutrition Facts

Serving size 1423.4 grams (1423.4g)
Amount per serving % Daily Value*
Calories 4123
Total Fat 351.30g 450%
Saturated Fat 121.20g 606%
Polyunsaturated Fat 16.80g
Cholesterol 953mg 318%
Sodium 4330mg 188%
Total Carbohydrate 60.50g 22%
Dietary Fiber 8.60g 31%
Total Sugars 41.20g
Protein 141.60g 283%
Vitamin D 0IU 0%
Calcium 318mg 24%
Iron 12mg 67%
Potassium 2685mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%
Protein: 14.3%
Carbs: 6.1%