Nutrition Facts for Bohemian sauerkraut

Bohemian Sauerkraut

Transform your mealtime with the comforting flavors of Bohemian Sauerkraut, a traditional dish that pairs tangy sauerkraut with the richness of crispy bacon and caramelized onions. This hearty recipe is elevated with the warm, earthy notes of caraway seeds and the subtle sweetness of sugar, all brought together in a velvety roux enriched with chicken or vegetable stock. Perfect as a flavorful side dish or a satisfying main when served alongside sausages, pork, or dumplings, this classic Eastern European delight combines simple ingredients for maximum flavor. Ready in just an hour, Bohemian Sauerkraut is a must-try for anyone seeking authentic comfort food with a twist. Keywords: Bohemian Sauerkraut recipe, traditional sauerkraut dish, sauerkraut and bacon, easy Eastern European recipes, savory comfort food.

Nutriscore Rating: 65/100
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Image of Bohemian Sauerkraut
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 750 grams sauerkraut
  • 100 grams bacon
  • 1 medium onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon caraway seeds
  • 1 teaspoon sugar
  • 500 milliliters chicken or vegetable stock
  • 2 tablespoons butter
  • 0.5 teaspoon ground black pepper
  • 1 pinch salt

Directions

Step 1

Rinse the sauerkraut under cold water if it is too sour, then drain it well and set aside.

Step 2

Dice the bacon into small pieces and finely chop the onion.

Step 3

In a large skillet or saucepan, heat the butter over medium heat. Add the bacon and cook until crispy, about 5 minutes.

Step 4

Add the onions to the skillet and sauté until softened and translucent, about 3-4 minutes.

Step 5

Sprinkle the flour over the bacon and onions and stir continuously for 1-2 minutes to form a light roux.

Step 6

Gradually add the chicken or vegetable stock to the skillet, stirring constantly to avoid lumps.

Step 7

Stir in the drained sauerkraut, caraway seeds, and sugar. Mix well to evenly coat the sauerkraut with the roux and seasonings.

Step 8

Reduce the heat to low, cover the skillet, and let the sauerkraut simmer gently for 30-35 minutes, stirring occasionally.

Step 9

Taste the sauerkraut and season with ground black pepper and a pinch of salt, as needed.

Step 10

Serve warm as a side dish or enjoy it as a main course with sausages, pork, or traditional dumplings.

Nutrition Facts

Serving size 1558.3 grams (1558.3g)
Amount per serving % Daily Value*
Calories 1156
Total Fat 79.00g 101%
Saturated Fat 33.10g 166%
Polyunsaturated Fat 10.10g
Cholesterol 195mg 65%
Sodium 8732mg 380%
Total Carbohydrate 68.00g 25%
Dietary Fiber 24.70g 88%
Total Sugars 25.50g
Protein 48.20g 96%
Vitamin D 51IU 253%
Calcium 320mg 25%
Iron 14mg 76%
Potassium 2161mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 16.4%
Carbs: 23.1%