Nutrition Facts for Boeuf salad

Boeuf Salad

Boeuf Salad, a classic and hearty dish with roots in Eastern European cuisine, brings together tender cubes of boiled beef, perfectly cooked vegetables, and a creamy mayonnaise dressing. This flavorful medley includes diced potatoes, carrots, tangy pickles, sweet peas, and finely chopped eggs, creating a delightful balance of textures and tastes. The salad's rich flavor deepens after chilling, making it an excellent make-ahead option for gatherings or holiday feasts. With only 30 minutes of prep time, this easy recipe is perfect as a chilled side dish or a satisfying light meal. Whether you're looking for comfort food or a crowd-pleaser, Boeuf Salad is a versatile and delicious addition to your table.

Nutriscore Rating: 73/100
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Image of Boeuf Salad
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 400 grams Beef (sirloin or chuck)
  • 2 medium Carrots
  • 3 medium Potatoes
  • 150 grams Pickles
  • 150 grams Peas (canned or cooked)
  • 3 large Eggs
  • 200 grams Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Place the beef in a pot of water, add a pinch of salt, and boil over medium heat for about 35–40 minutes or until tender. Once cooked, remove from water and let it cool completely before cutting it into small cubes.

Step 2

While the beef is cooking, wash and boil the carrots and potatoes in a separate pot until fork-tender (about 20 minutes). Cool completely, peel, and dice them into small cubes.

Step 3

Hard boil the eggs by placing them in a pot with water, bringing it to a boil, and then cooking for 10 minutes. Cool in cold water, peel, and chop finely.

Step 4

Dice the pickles into small cubes and set aside.

Step 5

If using canned peas, ensure they are drained well. If using fresh peas, blanch them in boiling water for 2–3 minutes and cool immediately in ice water to preserve their color.

Step 6

In a large mixing bowl, combine the diced beef, carrots, potatoes, pickles, peas, and chopped eggs.

Step 7

Add the mayonnaise, salt, and black pepper to the bowl, and gently mix all the ingredients until evenly coated and combined. Taste and adjust the seasoning if necessary.

Step 8

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour before serving to allow the flavors to blend.

Step 9

Serve chilled as a side dish or a light meal. Enjoy!

Nutrition Facts

Serving size 1789.2 grams (1789.2g)
Amount per serving % Daily Value*
Calories 3416
Total Fat 240.30g 308%
Saturated Fat 50.20g 251%
Polyunsaturated Fat 0.30g
Cholesterol 1074mg 358%
Sodium 4925mg 214%
Total Carbohydrate 207.00g 75%
Dietary Fiber 26.90g 96%
Total Sugars 23.50g
Protein 132.00g 264%
Vitamin D 123IU 615%
Calcium 377mg 29%
Iron 23mg 126%
Potassium 5596mg 119%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 15.0%
Carbs: 23.5%