Boeuf Bourguignon Weight Watchers

Indulge in a classic French comfort dish with a healthier twist in this Weight Watchers-friendly Boeuf Bourguignon. Tender chunks of lean beef chuck are slow-simmered in a rich, flavorful sauce made with dry red wine, low-sodium beef broth, and a touch of tomato paste, creating a guilt-free yet indulgent meal. Packed with hearty vegetables like carrots, pearl onions, and baby bella mushrooms, this lighter version of the traditional recipe is a feast for both your palate and waistline. With only 2 teaspoons of olive oil, the dish retains its luxurious depth of flavor while staying mindful of your points. Perfectly thickened with a cornstarch slurry and ready to be served over mashed potatoes, cauliflower rice, or steamed veggies, this wholesome one-pot wonder is ideal for Weight Watchers followers looking to enjoy a cozy, satisfying dinner without compromising on taste.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 450 grams Lean beef chuck, trimmed and cubed
• 2 teaspoons Olive oil
• 2 cups Low-sodium beef broth
• 1 cup Dry red wine
• 2 tablespoons Tomato paste
• 3 medium Carrots, peeled and sliced
• 250 grams Baby bella mushrooms, quartered
• 1 cup Pearl onions, peeled
• 3 cloves Garlic, minced
• 1 leaf Bay leaf
• 2 sprigs Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a large Dutch oven or heavy-bottomed pot, heat 1 teaspoon of olive oil over medium heat.

Step 2

In batches, sear the beef cubes until browned on all sides, about 2-3 minutes per side. Remove and set aside.

Step 3

Add the remaining 1 teaspoon of olive oil to the pot and sauté the garlic, pearl onions, and carrots for 5 minutes until softened slightly.

Step 4

Stir in the mushrooms and cook for another 3 minutes.

Step 5

Return the beef to the pot and add the beef broth, red wine, tomato paste, bay leaf, thyme, salt, and black pepper. Mix well to combine.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 7

Cover the pot with a lid and let it cook for 1.5-2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.

Step 8

In a small bowl, whisk together the cornstarch and water to form a slurry. Stir the slurry into the pot in the last 10 minutes of cooking to thicken the sauce.

Step 9

Taste and adjust seasoning if needed. Discard the bay leaf and thyme sprigs before serving.

Step 10

Serve warm, garnished with fresh parsley (optional), over steamed vegetables, mashed potatoes, or cauliflower rice for a Weight Watchers-friendly meal.

Nutrition Facts

Serving size	1883.9 grams (1883.9g)

Amount per serving	% Daily Value*
Calories	1878

Total Fat 111.50g	143%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 2.70g
Cholesterol 338mg	113%
Sodium 3139mg	136%
Total Carbohydrate 67.80g	25%
Dietary Fiber 12.40g	44%
Total Sugars 26.30g
Protein 106.20g	212%

Vitamin D 18IU	88%
Calcium 230mg	18%
Iron 17mg	92%
Potassium 3810mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 25.0%

Carbs: 16.0%