Nutrition Facts for Boerenkool stamppot kale hash

Boerenkool Stamppot Kale Hash

Discover comfort food at its finest with Boerenkool Stamppot Kale Hash, a traditional Dutch dish bursting with flavor and heartiness. This recipe combines creamy mashed russet potatoes with fresh, tender kale and the savory richness of smoked sausage, like rookworst or kielbasa. Enhanced with sautéed onion and garlic for depth, this one-pot wonder is both satisfying and nutrient-packed. Simple yet wholesome, it features ingredients like butter, olive oil, and milk for just the right amount of indulgence. Perfect for chilly evenings, this quick-to-make, 45-minute recipe is your go-to for a family-friendly meal that’s as easy as it is delicious. Serve it steaming hot for a taste of the Netherlands in the comfort of your home!

Nutriscore Rating: 68/100
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Image of Boerenkool Stamppot Kale Hash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1 pound Fresh kale
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 12 ounces Smoked sausage (rookworst or kielbasa)
  • 1 medium Yellow onion, diced
  • 2 large Garlic cloves, minced
  • 2 tablespoons Olive oil

Directions

Step 1

Peel and chop the potatoes into even-sized chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 15-20 minutes or until tender.

Step 2

While the potatoes are cooking, prepare the kale by removing the tough stems and chopping the leaves into bite-sized pieces. Set aside.

Step 3

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes.

Step 4

Slice the smoked sausage into rounds and add them to the skillet. Cook for another 5-7 minutes until browned and heated through. Set aside and keep warm.

Step 5

Drain the cooked potatoes and return them to the pot. Add the butter and milk, then mash the potatoes until smooth and creamy. Season with salt and pepper.

Step 6

Fold the chopped kale into the mashed potatoes. The residual heat from the potatoes will wilt the kale. If needed, cover the pot and let the mixture sit for a few minutes to soften the kale further.

Step 7

Stir the onion, garlic, and sausage mixture into the kale and potato mash. Mix well until evenly combined.

Step 8

Adjust seasoning with additional salt and pepper to taste. Serve hot and enjoy this hearty Boerenkool Stamppot as a complete meal.

Nutrition Facts

Serving size 2034.1 grams (2034.1g)
Amount per serving % Daily Value*
Calories 2914
Total Fat 175.10g 224%
Saturated Fat 67.90g 340%
Polyunsaturated Fat 4.10g
Cholesterol 343mg 114%
Sodium 6276mg 273%
Total Carbohydrate 260.70g 95%
Dietary Fiber 30.00g 107%
Total Sugars 29.10g
Protein 85.90g 172%
Vitamin D 63IU 313%
Calcium 1580mg 122%
Iron 23mg 126%
Potassium 7679mg 163%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 11.6%
Carbs: 35.2%