Bodacious Berry Smoothie
Start your day with a burst of vibrant flavor and nutrition by whipping up this Bodacious Berry Smoothie! Packed with a delightful medley of frozen mixed berries, creamy banana, and protein-rich Greek yogurt, this smoothie is a powerhouse of antioxidants and essential nutrients. A splash of milk, a touch of honey for natural sweetness, and a hint of vanilla extract perfectly balance the tangy-sweet flavors, while chia seeds add a boost of fiber and omega-3s. The addition of ice cubes gives it an irresistibly frothy, chilled texture that’s perfect for refreshing mornings or post-workout fuel. Ready in just 5 minutes, this smoothie blends convenience and wholesome ingredients into one delicious recipe that’s sure to impress.
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Ingredients
- 2 cups frozen mixed berries
- 1 medium banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional, to taste)
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Place the frozen mixed berries in a blender.
Step 2
Peel and add the banana to the blender.
Step 3
Spoon in the plain Greek yogurt.
Step 4
Pour in the milk, adjusting the amount depending on your desired smoothie thickness.
Step 5
Add honey for added sweetness, if desired.
Step 6
Sprinkle in chia seeds for extra nutrients.
Step 7
Add vanilla extract to enhance the flavor.
Step 8
Add the ice cubes for a frothy and chilled consistency.
Step 9
Blend everything on high until smooth and creamy, scraping down the sides if necessary.
Step 10
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 1036.3 grams (1036.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675 |
| Total Fat 13.20g | 17% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 45mg | 15% |
| Sodium 193mg | 8% |
| Total Carbohydrate 104.30g | 38% |
| Dietary Fiber 15.50g | 55% |
| Total Sugars 77.00g | |
| Protein 37.00g | 74% |
| Vitamin D 100IU | 500% |
| Calcium 698mg | 54% |
| Iron 2mg | 10% |
| Potassium 1393mg | 30% |
Source of Calories