Bobotie Bowls

Discover the bold, comforting flavors of South Africa with these individually portioned Bobotie Bowls, a modern twist on the classic dish. This recipe layers fragrant turmeric rice with a spiced ground beef mixture infused with curry powder, cinnamon, and a touch of sweetness from raisins and chutney. Topped with a creamy egg custard and baked to golden perfection, each serving is a delightful blend of savory and sweet. Perfect for weeknight dinners or meal-prepping, these bowls bring a touch of exotic warmth to your table while staying easy to prepare. Serve them with a fresh side salad or enjoy them as a standalone meal for a satisfying taste of global cuisine.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, finely chopped
• 500 grams ground beef
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 2 teaspoons brown sugar
• 1 tablespoon white vinegar
• 2 tablespoons chutney (e.g., apricot or mango)
• 50 grams raisins
• 2 bread slices (crusts removed)
• 125 milliliters milk
• 2 eggs
• 2 cups pre-cooked turmeric rice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 6 bay leaves

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.

Step 4

Stir in the minced garlic, curry powder, turmeric, cinnamon, brown sugar, white vinegar, chutney, and raisins. Cook for another 2-3 minutes, allowing the flavors to meld.

Step 5

Soak the bread slices in the milk until soft, then squeeze out excess milk and crumble the bread into the beef mixture. Reserve the remaining milk for later.

Step 6

Reduce the heat to low, stir the bread into the beef mixture, and cook for another 3-4 minutes. Season with salt and black pepper to taste.

Step 7

Spoon the pre-cooked turmeric rice into individual oven-safe bowls or ramekins as the base layer.

Step 8

Top the rice with the spiced beef mixture, pressing it down gently to create an even surface.

Step 9

In a small bowl, whisk together the eggs and the reserved milk to create a custard. Pour this custard evenly over each bowl.

Step 10

Place a bay leaf on top of each bowl for a decorative and fragrant touch.

Step 11

Arrange the bowls on a baking tray and bake in the preheated oven for 20-25 minutes, or until the custard is set and lightly golden.

Step 12

Remove the bowls from the oven, discard the bay leaves, and allow them to cool slightly before serving.

Step 13

Serve warm and enjoy your hearty, flavorful Bobotie Bowls!

Nutrition Facts

Serving size	1514.1 grams (1514.1g)

Amount per serving	% Daily Value*
Calories	2637

Total Fat 137.40g	176%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 2.80g
Cholesterol 738mg	246%
Sodium 5056mg	220%
Total Carbohydrate 233.40g	85%
Dietary Fiber 10.90g	39%
Total Sugars 65.90g
Protein 122.10g	244%

Vitamin D 139IU	694%
Calcium 477mg	37%
Iron 23mg	127%
Potassium 2474mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 18.4%

Carbs: 35.1%