Blues Monkey

Elevate your morning routine or post-workout snack with the vibrant and nutrient-packed "Blues Monkey" smoothie! Bursting with the natural sweetness of frozen blueberries and ripe banana, this creamy blend combines the wholesome goodness of Greek yogurt, unsweetened almond milk, and a drizzle of honey for a perfectly balanced flavor. Hints of vanilla extract add a delightful aroma, while a handful of ice cubes ensures a refreshingly cool texture. Ready in just 5 minutes, the Blues Monkey is not only a quick and easy smoothie recipe but also a powerhouse of antioxidants, protein, and hydration. Perfect for breakfast on-the-go or as an energizing treat, this smoothie is a delicious way to fuel your day while savoring a taste of natural sweetness.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen blueberries
• 1 medium Ripe banana
• 1 cup Unsweetened almond milk
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Add the frozen blueberries, banana chunks, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.

Step 3

Blend the mixture on high speed until smooth and creamy, typically about 30-60 seconds. Stop and scrape down the sides of the blender if necessary.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for a few extra seconds to incorporate any additions.

Step 5

Divide the smoothie evenly between two glasses.

Step 6

Serve immediately, garnished with a few fresh blueberries or a banana slice on the rim if desired.

Nutrition Facts

Serving size	935.1 grams (935.1g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 5.90g	8%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.70g
Cholesterol 8mg	3%
Sodium 229mg	10%
Total Carbohydrate 79.80g	29%
Dietary Fiber 8.80g	31%
Total Sugars 60.20g
Protein 20.30g	41%

Vitamin D 88IU	439%
Calcium 619mg	48%
Iron 2mg	12%
Potassium 878mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 17.9%

Carbs: 70.4%