Bluenana Smoothie

Dive into pure refreshment with the vibrant and nutritious Bluenana Smoothie, a delicious blend of frozen blueberries, ripe banana, and creamy Greek yogurt. This easy, 5-minute recipe combines the natural sweetness of fruit with the subtle nuttiness of unsweetened almond milk, creating a smoothie that’s as wholesome as it is satisfying. A touch of vanilla extract and an optional drizzle of honey elevate its flavor to perfection, while ice cubes lend a refreshing chill. Packed with antioxidants, protein, and a burst of fruity goodness, this smoothie is perfect for a quick breakfast, post-workout fuel, or a healthy snack. Whip up this colorful, dairy-free drink today for a sip of pure deliciousness!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 large ripe banana
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

1. Peel the ripe banana and slice it into chunks for easier blending.

Step 2

2. In a blender, add the frozen blueberries, banana chunks, and ice cubes.

Step 3

3. Pour the almond milk into the blender, followed by the plain Greek yogurt for creaminess.

Step 4

4. Add the vanilla extract and honey, if using, for sweetness and balance.

Step 5

5. Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 6

6. Taste the smoothie and adjust sweetness if needed by adding a little more honey.

Step 7

7. Pour the smoothie into two glasses and serve immediately. Enjoy your Bluenana Smoothie!

Nutrition Facts

Serving size	835.6 grams (835.6g)

Amount per serving	% Daily Value*
Calories	415

Total Fat 7.10g	9%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.80g
Cholesterol 12mg	4%
Sodium 190mg	8%
Total Carbohydrate 79.20g	29%
Dietary Fiber 9.20g	33%
Total Sugars 58.80g
Protein 16.60g	33%

Vitamin D 88IU	439%
Calcium 585mg	45%
Iron 2mg	12%
Potassium 875mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.9%

Carbs: 70.9%