Bluegill Parmesan

Dive into classic Italian-inspired flavors with this irresistible Bluegill Parmesan recipe, a delightful twist on a beloved comfort food. Perfectly seasoned bluegill fillets are coated in a crispy Parmesan breadcrumb crust, pan-fried to golden perfection, and layered with rich marinara sauce and gooey melted mozzarella. This easy oven-baked dish comes together in under 40 minutes, making it a fantastic choice for weeknight dinners or entertaining guests. The addition of fresh parsley as a garnish adds a burst of color and flavor, while serving suggestions like pasta, garlic bread, or a crisp salad round out the meal beautifully. Whether you're a seafood enthusiast or looking for a creative spin on a fish dinner, this Bluegill Parmesan is sure to impress your palate!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 fillets bluegill fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 pieces large eggs
• 2 tablespoons milk
• 1 cup Italian-style breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.25 cup olive oil
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season both sides of the bluegill fillets with salt and black pepper.

Step 3

Prepare a three-step breading station by placing flour in one shallow bowl, whisking the eggs with milk in a second bowl, and combining breadcrumbs and grated Parmesan cheese in a third bowl.

Step 4

Dredge each bluegill fillet in flour, shaking off the excess, then dip into the egg mixture, and finally coat with the breadcrumb and Parmesan mixture. Make sure each fillet is evenly coated.

Step 5

Heat olive oil in a large skillet over medium heat. Fry the breaded bluegill fillets for 2-3 minutes per side, or until golden brown and just crispy. Transfer them to a paper towel-lined plate to drain excess oil.

Step 6

In a baking dish, spread half of the marinara sauce across the bottom. Arrange the fried bluegill fillets in a single layer on top of the sauce.

Step 7

Spoon the remaining marinara sauce over the fillets, then sprinkle shredded mozzarella cheese evenly over the top.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted, bubbly, and slightly golden.

Step 9

Garnish the dish with chopped fresh parsley before serving. Enjoy your Bluegill Parmesan with a side of pasta, garlic bread, or a fresh salad!

Nutrition Facts

Serving size	1154.5 grams (1154.5g)

Amount per serving	% Daily Value*
Calories	2425

Total Fat 123.70g	159%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 5.30g
Cholesterol 735mg	245%
Sodium 5609mg	244%
Total Carbohydrate 162.90g	59%
Dietary Fiber 9.50g	34%
Total Sugars 16.70g
Protein 161.80g	324%

Vitamin D 493IU	2465%
Calcium 1596mg	123%
Iron 14mg	78%
Potassium 1837mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 26.8%

Carbs: 27.0%