Blueblack Smoothie

Dive into a burst of vibrant flavors with the Blueblack Smoothie, the ultimate berry-packed refreshment that’s as nutritious as it is delicious. This creamy blend combines sweet blueberries and tart blackberries with the natural creaminess of banana and protein-rich plain Greek yogurt, making every sip a perfect balance of taste and health. Almond milk adds a subtle nutty note, while a touch of honey and vanilla extract elevate the sweetness to suit your palate. Ready in just 5 minutes, this antioxidant-rich smoothie is a quick and wholesome choice for breakfast, post-workout fuel, or an afternoon pick-me-up. Serve it ice-cold and enjoy the luscious, deep purple hues that highlight the power of nutrient-dense berries in this delightful drink.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup blueberries
• 1 cup blackberries
• 1 banana
• 0.5 cup plain Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey (optional)
• 0.5 teaspoon vanilla extract
• 5 ice cubes

Directions

Step 1

Wash the blueberries and blackberries thoroughly under cold water and drain them well.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

In a blender, add the blueberries, blackberries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract.

Step 4

Top the ingredients with the ice cubes.

Step 5

Blend everything on high speed until smooth and creamy. Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are well incorporated.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey if desired.

Step 7

Pour the smoothie into two serving glasses and enjoy immediately.

Nutrition Facts

Serving size	961.6 grams (961.6g)

Amount per serving	% Daily Value*
Calories	462

Total Fat 7.00g	9%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.60g
Cholesterol 12mg	4%
Sodium 194mg	8%
Total Carbohydrate 84.50g	31%
Dietary Fiber 15.40g	55%
Total Sugars 61.90g
Protein 17.40g	35%

Vitamin D 100IU	500%
Calcium 642mg	49%
Iron 2mg	10%
Potassium 1022mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 14.8%

Carbs: 71.8%