Blueberry Yogurt Smoothie
Fuel your day with this creamy and nutrient-packed Blueberry Yogurt Smoothie! Bursting with the natural sweetness of fresh or frozen blueberries and a hint of tropical flair from ripe banana, this recipe gets extra creaminess and protein from plain Greek yogurt. A splash of milk (or your favorite dairy-free alternative) ties it all together, while optional honey or maple syrup and vanilla extract add just the right touch of indulgence. Ready in just 5 minutes, this quick and easy smoothie is perfect for breakfast, a midday pick-me-up, or a post-workout refresher. Customize it to your taste and enjoy a vibrant, antioxidant-rich treat that’s as energizing as it is delicious!
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup plain Greek yogurt
- 1 medium banana
- 0.75 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash the blueberries if using fresh ones, and peel the banana.
Step 2
Add the blueberries, Greek yogurt, banana, and milk to a blender.
Step 3
If desired, add honey or maple syrup for sweetness and vanilla extract for extra flavor.
Step 4
Add the ice cubes to the blender.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness, if necessary, by adding more honey or maple syrup.
Step 7
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | 654.1 grams (654.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448 |
| Total Fat 5.60g | 7% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 25mg | 8% |
| Sodium 86mg | 4% |
| Total Carbohydrate 75.40g | 27% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 59.60g | |
| Protein 26.40g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 298mg | 23% |
| Iron 1mg | 3% |
| Potassium 858mg | 18% |
Source of Calories