Blueberry Yogurt Shake
Cool, creamy, and irresistibly refreshing, this Blueberry Yogurt Shake is a nutrient-packed blend that’s perfect for breakfast, a midday snack, or a guilt-free dessert. Featuring antioxidant-rich fresh blueberries, protein-packed Greek yogurt, and your choice of milk, this shake strikes the perfect balance between indulgence and health. A touch of honey or maple syrup adds natural sweetness, while a hint of vanilla elevates the flavor profile. Blended with ice cubes for a frosty finish, this vibrant purple shake, ready in just 5 minutes, can be garnished with extra blueberries for a picturesque presentation. Whether you're fueling your day or treating yourself, this easy recipe is sure to become a favorite in your smoothie repertoire!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup fresh blueberries
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 2 tablespoons blueberries (for garnish, optional)
Directions
Step 1
Wash the fresh blueberries thoroughly under cold running water and set aside.
Step 2
In a blender, combine the blueberries, Greek yogurt, milk, honey (or maple syrup), and vanilla extract.
Step 3
Add the ice cubes into the blender.
Step 4
Blend on high speed for 30–40 seconds, or until the mixture is smooth and creamy.
Step 5
Taste the shake. If needed, adjust the sweetness by adding a little more honey or maple syrup, and blend briefly to combine.
Step 6
Pour the shake into two glasses.
Step 7
Garnish with fresh blueberries on top if desired, and serve immediately. Enjoy your Blueberry Yogurt Shake!
Nutrition Facts
| Serving size | 672.6 grams (672.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399 |
| Total Fat 7.80g | 10% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 35mg | 12% |
| Sodium 139mg | 6% |
| Total Carbohydrate 56.70g | 21% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 48.70g | |
| Protein 29.60g | 59% |
| Vitamin D 50IU | 250% |
| Calcium 445mg | 34% |
| Iron 1mg | 4% |
| Potassium 668mg | 14% |
Source of Calories