Blueberry Soup

Embrace the vibrant flavors of summer with this refreshing and silky Blueberry Soup, a delightful chilled dish that’s perfect for warm days. Bursting with the natural sweetness of fresh blueberries, subtly enhanced by a hint of cinnamon and a splash of vanilla, this soup achieves the perfect balance of comforting and invigorating. A squeeze of lemon juice brightens the flavor profile, while optional garnishes like creamy yogurt or sour cream and fresh mint add an elegant touch. Quick and easy to prepare in just 25 minutes, this versatile recipe is ideal as a light appetizer, a unique dessert, or a cooling snack. Serve this stunning purple-hued soup at your next gathering, and let it be the talk of the table!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh blueberries
• 250 milliliters water
• 50 grams granulated sugar
• 1 tablespoon lemon juice
• 0.5 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 4 tablespoons plain yogurt or sour cream (optional, for garnish)
• 4 pieces fresh mint leaves (optional, for garnish)

Directions

Step 1

Rinse the fresh blueberries under cold water and set them aside to drain.

Step 2

In a medium-sized saucepan, combine the blueberries, water, and granulated sugar. Place the pan over medium heat and bring the mixture to a gentle boil.

Step 3

Reduce the heat to low and simmer for about 10 minutes, stirring occasionally, until the blueberries have softened and begun to release their juices.

Step 4

Using a spoon or a potato masher, gently mash the blueberries in the saucepan for a smoother consistency. Leave some small chunks if you prefer a more textured soup.

Step 5

Add the lemon juice, ground cinnamon, and vanilla extract to the saucepan. Stir well to combine and let the mixture simmer for another 2 minutes.

Step 6

Remove the saucepan from the heat and let the soup cool for 10-15 minutes. Then, use an immersion blender or a countertop blender to puree the soup until smooth.

Step 7

Transfer the soup to a large bowl, cover it, and refrigerate for at least 2 hours or until chilled.

Step 8

Before serving, give the soup a quick stir. Ladle it into individual bowls and garnish with a dollop of plain yogurt or sour cream and a fresh mint leaf, if desired.

Step 9

Serve chilled and enjoy!

Nutrition Facts

Serving size	886.1 grams (886.1g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 3.70g	5%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.00g
Cholesterol 8mg	3%
Sodium 34mg	1%
Total Carbohydrate 125.90g	46%
Dietary Fiber 13.00g	46%
Total Sugars 103.50g
Protein 5.70g	11%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 2mg	9%
Potassium 514mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 4.1%

Carbs: 90.0%