Blueberry Snack Mix

Packed with wholesome ingredients and irresistible flavors, this Blueberry Snack Mix is a quick and satisfying treat perfect for any occasion. Bursting with dried blueberries, crunchy almonds and walnuts, salty pretzel sticks, and a touch of sweetness from dark chocolate chips and coconut flakes, this 10-minute, no-cook recipe is a nutrient-dense snack that balances flavor and texture in every bite. Pumpkin seeds add an extra boost of protein, making it ideal for a midday energy boost or a grab-and-go option for busy days. Perfect for sharing or meal prepping, this snack mix is easy to customize and stays fresh for up to a week in an airtight container. Whether you're looking for a healthy snack or a crowd-pleasing trail mix for your next adventure, this blueberry-based mix is the ultimate no-fuss choice!

Nutriscore Rating: 55/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

1 cup dried blueberries
1 cup almonds
1 cup walnuts
1 cup pretzel sticks
0.5 cup dark chocolate chips
0.5 cup pumpkin seeds
0.25 cup coconut flakes

Directions

Step 1

Measure out all ingredients and set them in individual bowls or on a clean, dry workspace.

Step 2

In a large mixing bowl, combine the dried blueberries, almonds, walnuts, pretzel sticks, dark chocolate chips, pumpkin seeds, and coconut flakes.

Step 3

Using a large spoon or clean hands, toss all the ingredients together until they are evenly mixed.

Step 4

Transfer the snack mix to an airtight container or resealable snack bags for storage.

Step 5

Serve immediately or store at room temperature for up to one week.

Portion size

Nutrition Facts

Serving size	793.5 grams (793.5g)

Amount per serving	% Daily Value*
Calories	3976

Total Fat 239.20g	307%
Saturated Fat 50.60g	253%
Polyunsaturated Fat 71.00g
Cholesterol 0mg	0%
Sodium 3837mg	167%
Total Carbohydrate 386.30g	140%
Dietary Fiber 55.00g	196%
Total Sugars 124.80g
Protein 94.40g	189%

Vitamin D 0IU	0%
Calcium 696mg	54%
Iron 35mg	194%
Potassium 2157mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 9.3%

Carbs: 37.9%