Blueberry Smoothies
Whip up a vibrant and refreshing start to your day with these delicious blueberry smoothies! Packed with antioxidant-rich frozen blueberries, creamy Greek yogurt, and the natural sweetness of ripe bananas, this recipe strikes the perfect balance of flavor and nutrition. In just 5 minutes, you can create a silky, frosty blend enhanced with a touch of honey and a hint of vanilla for added depth. Customize it to your liking by choosing your preferred milk and adjusting sweetness levels to suit your taste. Perfect for busy mornings, post-workout fuel, or a light afternoon snack, these smoothies are served best immediately, ensuring a fresh and energizing treat. Healthy, easy, and irresistibly delicious—this blueberry smoothie recipe will quickly become a favorite in your kitchen!
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Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Milk (any type)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen blueberries, banana (peeled and broken into chunks), Greek yogurt, milk, and honey (if using) to a blender.
Step 2
If desired, add the vanilla extract for extra flavor.
Step 3
Top the mixture with ice cubes to make the smoothie extra cold and refreshing.
Step 4
Blend on high for 1-2 minutes or until the mixture is smooth and creamy, pausing to scrape down the sides of the blender as needed.
Step 5
Check the consistency and sweetness. If it's too thick, add a splash of milk to thin it out. If it's not sweet enough, add a little more honey.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy your delicious blueberry smoothie!
Nutrition Facts
| Serving size | 940.1 grams (940.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607 |
| Total Fat 14.40g | 18% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 49mg | 16% |
| Sodium 183mg | 8% |
| Total Carbohydrate 90.40g | 33% |
| Dietary Fiber 7.40g | 26% |
| Total Sugars 77.20g | |
| Protein 34.70g | 69% |
| Vitamin D 124IU | 620% |
| Calcium 578mg | 44% |
| Iron 1mg | 6% |
| Potassium 1182mg | 25% |
Source of Calories