Nutrition Facts for Blueberry smoothieeee

Blueberry Smoothieeee

Indulge in the creamy, antioxidant-packed delight of the "Blueberry Smoothieeee"! This vibrant recipe combines the natural sweetness of fresh or frozen blueberries, a ripe banana, and protein-rich Greek yogurt to create the ultimate healthy treat. Enhanced with a splash of unsweetened almond milk, a drizzle of honey, and a touch of vanilla extract, this smoothie strikes the perfect balance of flavor and nutrition. Ready in just 5 minutes, it's the ideal choice for busy mornings or a quick, refreshing snack. With its thick, frosty texture courtesy of ice cubes, this smoothie is as satisfying as it is nourishing. Whip up this delicious blueberry smoothie and savor every sip!

Nutriscore Rating: 74/100
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Image of Blueberry Smoothieeee
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup fresh or frozen blueberries
  • 1 ripe banana
  • 0.5 cup Greek yogurt
  • 0.75 cup unsweetened almond milk (or milk of your choice)
  • 1 tablespoon honey (optional, for sweetness)
  • 0.5 teaspoon vanilla extract (optional, for flavor)
  • 4 pieces ice cubes

Directions

Step 1

Add the blueberries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract (if using) to a blender.

Step 2

Top the mixture with ice cubes to give the smoothie a chilled, thick texture.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Stop and scrape down the sides with a spatula if necessary.

Step 4

Taste the smoothie and adjust the sweetness, adding more honey if desired, blending again to mix evenly.

Step 5

Pour the smoothie into two glasses and serve immediately. Enjoy your delicious Blueberry Smoothieeee!

Nutrition Facts

Serving size 529.1 grams (529.1g)
Amount per serving % Daily Value*
Calories 339
Total Fat 1.30g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 70.80g 26%
Dietary Fiber 6.70g 24%
Total Sugars 49.80g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 1mg 5%
Potassium 667mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 12.5%
Carbs: 84.1%