Blueberry Shake

Indulge in the creamy bliss of a refreshing Blueberry Shake, a luscious blend of vibrant blueberries, creamy vanilla yogurt, and your choice of milk for a customizable treat. Perfectly sweetened with honey and infused with a hint of vanilla extract, this quick and easy recipe comes together in just 5 minutes, making it an ideal breakfast, snack, or dessert option. Packed with antioxidants from the blueberries and a smooth, frosty texture thanks to ice cubes, it’s as nourishing as it is delightful. Whether you’re whipping it up for yourself or sharing it with a loved one, don’t forget the optional garnish of fresh blueberries for a photogenic finishing touch. Sip on this rich and fruity shake for a burst of flavor and energy at any time of day!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup blueberries
• 1 cup milk (dairy or non-dairy)
• 1 cup vanilla yogurt
• 2 tablespoons honey (or sweetener of choice)
• 4 pieces ice cubes
• 0.5 teaspoons vanilla extract
• 2 tablespoons fresh blueberries (optional for garnish)

Directions

Step 1

Wash the blueberries thoroughly if using fresh berries. If using frozen blueberries, ensure they are unsweetened and no rinsing is needed.

Step 2

Add the blueberries, milk, yogurt, honey, ice cubes, and vanilla extract to a blender.

Step 3

Blend the ingredients on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more milk, one tablespoon at a time, and blend again.

Step 4

Taste the shake and adjust sweetness if needed by adding more honey or sweetener.

Step 5

Pour the shake into two serving glasses.

Step 6

Optionally, garnish each glass with a few fresh blueberries for an elegant touch.

Step 7

Serve immediately and enjoy your delicious blueberry shake!

Nutrition Facts

Serving size	817.7 grams (817.7g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 11.80g	15%
Saturated Fat 6.60g	33%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 294mg	13%
Total Carbohydrate 129.40g	47%
Dietary Fiber 4.80g	17%
Total Sugars 118.70g
Protein 18.10g	36%

Vitamin D 104IU	521%
Calcium 617mg	47%
Iron 0mg	2%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.4%

Carbs: 74.3%