Blueberry Protein Smoothie

Fuel your day with this vibrant and nutritious Blueberry Protein Smoothie, a perfect combination of flavor and health! Packed with antioxidant-rich blueberries, creamy banana, and nutrient-dense spinach, this smoothie is a powerhouse of goodness. A scoop of vanilla protein powder and a dollop of Greek yogurt deliver a boost of protein to keep you satisfied, while chia seeds add a delightful nutritional crunch. Blended with unsweetened almond milk and sweetened naturally with an optional drizzle of honey or agave, this smoothie comes together in just 5 minutes and is an ideal grab-and-go breakfast or post-workout refuel. Serve it ice-cold for a refreshing, creamy treat that’s as delicious as it is energizing! Perfect for busy mornings or healthy lifestyle enthusiasts, this protein-packed smoothie is sure to become your go-to recipe.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen blueberries
• 1 scoop vanilla protein powder
• 1 medium banana
• 1 cup spinach leaves
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave syrup, optional
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

In a blender, add the blueberries, protein powder, banana, spinach, almond milk, Greek yogurt, and chia seeds.

Step 3

If desired, add honey or agave syrup for extra sweetness.

Step 4

Add the ice cubes to enhance the smoothie texture and chill.

Step 5

Blend the mixture on high speed for about 1-2 minutes or until the smoothie is smooth and creamy.

Step 6

Stop the blender and scrape down the sides with a spatula if necessary, then blend again for a smooth consistency.

Step 7

Pour the smoothie into two glasses and serve immediately while cold and refreshing.

Nutrition Facts

Serving size	843.7 grams (843.7g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 10.50g	13%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.30g
Cholesterol 27mg	9%
Sodium 366mg	16%
Total Carbohydrate 79.00g	29%
Dietary Fiber 10.00g	36%
Total Sugars 56.20g
Protein 43.30g	87%

Vitamin D 88IU	439%
Calcium 873mg	67%
Iron 4mg	21%
Potassium 1126mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 29.7%

Carbs: 54.1%