Nutrition Facts for Blueberry porridge

Blueberry Porridge

Start your morning off right with this wholesome and flavorful Blueberry Porridge, a comforting bowl of creamy rolled oats infused with the natural sweetness of blueberries and honey. Simple yet satisfying, this recipe combines the heartiness of oats with the richness of milk and the vibrant burst of fresh blueberries, perfectly balanced by a touch of cinnamon and vanilla for an aromatic finish. Ready in just 15 minutes, it’s an easy-to-make, nutritious breakfast that feels like an indulgence, especially when topped with a drizzle of honey and a sprinkle of crunchy chopped nuts. Whether you're looking for a cozy winter meal or a nutritious start to a busy day, this blueberry oatmeal recipe is sure to become your new favorite!

Nutriscore Rating: 72/100
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Image of Blueberry Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup water
  • 1 cup blueberries
  • 2 tablespoons honey
  • 0.5 teaspoons cinnamon
  • 0.5 teaspoons vanilla extract
  • 0.125 teaspoons salt
  • 2 tablespoons chopped nuts (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Stir to mix thoroughly.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to avoid scorching.

Step 3

Once simmering, lower the heat to medium-low and cook the oats for about 5 minutes, or until the mixture thickens to your desired consistency.

Step 4

Stir in the cinnamon, vanilla extract, salt, and 1 tablespoon of honey. Mix well to combine.

Step 5

Add half of the blueberries (1/2 cup) into the porridge and gently stir. Allow the blueberries to warm through for another 1-2 minutes.

Step 6

Remove the saucepan from heat and divide the porridge evenly between two serving bowls.

Step 7

Top each bowl with the remaining blueberries, drizzle with the remaining honey, and sprinkle optional chopped nuts, if desired.

Step 8

Serve warm and enjoy your delicious Blueberry Porridge!

Nutrition Facts

Serving size 1019.1 grams (1019.1g)
Amount per serving % Daily Value*
Calories 878
Total Fat 24.90g 32%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 0.30g
Cholesterol 44mg 15%
Sodium 497mg 22%
Total Carbohydrate 134.30g 49%
Dietary Fiber 15.00g 54%
Total Sugars 72.00g
Protein 33.90g 68%
Vitamin D 215IU 1074%
Calcium 697mg 54%
Iron 5mg 26%
Potassium 1234mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 15.1%
Carbs: 59.9%