Blueberry Peach Parfaits

Indulge in the heavenly combination of summer's juiciest fruits with these Blueberry Peach Parfaits, a no-cook dessert that's as quick to prepare as it is visually stunning. Layered with velvety Greek yogurt infused with honey and vanilla, sweet and tart fresh blueberries, juicy diced peaches, and a delightful crunch of granola, this parfait offers the perfect harmony of textures and flavors. A hint of lemon juice keeps the peaches vibrant, while a garnish of fresh mint adds a refreshing touch. Ready in just 15 minutes and served in elegant individual glasses, these parfaits are ideal for breakfast, brunch, or an effortlessly elegant dessert. Whether you're savoring them on a summery afternoon or impressing guests, these vibrant and healthy fruit parfaits are sure to delight!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup fresh blueberries
• 2 medium fresh peaches
• 2 cups plain Greek yogurt
• 1 cup granola
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 teaspoon lemon juice
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Wash the blueberries thoroughly and set them aside to dry.

Step 2

Peel the peaches, remove the pits, and dice them into small bite-sized pieces.

Step 3

In a mixing bowl, combine the diced peaches and lemon juice to prevent them from browning, and toss gently to coat.

Step 4

In a separate bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and evenly combined.

Step 5

To assemble the parfaits, take four serving glasses or jars. Start by adding a layer of Greek yogurt mixture (about 2-3 tablespoons) at the bottom of each glass.

Step 6

Add a layer of blueberries (about 1-2 tablespoons) on top of the yogurt layer.

Step 7

Next, add a layer of diced peaches (about 1-2 tablespoons).

Step 8

Sprinkle a layer of granola (about 1 tablespoon) over the peach layer.

Step 9

Repeat the layering process (yogurt, blueberries, peaches, granola) until the glasses are filled, finishing with a dollop of yogurt or a sprinkle of granola on top.

Step 10

Garnish each parfait with a fresh mint leaf, if desired, for a pop of color and added freshness.

Step 11

Serve immediately and enjoy your Blueberry Peach Parfaits!

Nutrition Facts

Serving size	1113.2 grams (1113.2g)

Amount per serving	% Daily Value*
Calories	1297

Total Fat 40.50g	52%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 202mg	9%
Total Carbohydrate 171.70g	62%
Dietary Fiber 19.10g	68%
Total Sugars 116.90g
Protein 69.50g	139%

Vitamin D 0IU	0%
Calcium 691mg	53%
Iron 7mg	37%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 20.9%

Carbs: 51.7%