Blueberry Orange Whirl
Dive into the vibrant flavors of the Blueberry Orange Whirl, a refreshing smoothie that’s as zesty as it is satisfying. This quick and easy recipe combines the antioxidant-packed goodness of frozen blueberries with the sunny brightness of freshly squeezed orange juice and a hint of orange zest. Creamy Greek yogurt and a ripe banana add a luscious texture, while a touch of optional honey provides a natural sweetness. Ice cubes give it that irresistibly frothy, chilled finish, making it the perfect treat for busy mornings or post-workout refuels. Ready in just 5 minutes, this two-serving smoothie is a nutritious way to indulge in a symphony of fruity flavors. Garnish with a sprinkle of orange zest or a handful of fresh blueberries for a vibrant presentation that’ll leave you craving more!
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Ingredients
- 1.5 cups Frozen blueberries
- 1 cup Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 medium Banana (ripe)
- 1 tablespoon Honey (optional)
- 1 teaspoon Orange zest
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine the frozen blueberries, orange juice, Greek yogurt, and banana.
Step 2
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides as needed.
Step 3
Add the honey (if using), orange zest, and ice cubes. Blend again until the ice is fully crushed and the smoothie has a thick, frothy consistency.
Step 4
Taste and adjust sweetness by adding more honey if desired.
Step 5
Pour into two glasses and serve immediately. Garnish with a sprinkle of orange zest or a few fresh blueberries, if desired.
Nutrition Facts
| Serving size | 917 grams (917.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 111.40g | 41% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 86.30g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 141mg | 11% |
| Iron 2mg | 11% |
| Potassium 1191mg | 25% |
Source of Calories