Nutrition Facts for Blueberry orange smoothie

Blueberry Orange Smoothie

Brighten your mornings with this vibrant and refreshing Blueberry Orange Smoothie—a perfect blend of sweet, tangy, and creamy flavors! Packed with antioxidant-rich frozen blueberries, zesty fresh orange, and the creaminess of Greek yogurt, this smoothie delivers both nutrition and indulgence in just five minutes. Almond milk adds a subtle nutty undertone, while a touch of honey enhances natural sweetness, making this smoothie not only delicious but also customizable to your taste. Serve it chilled with ice cubes for an energizing, fruity boost that’s perfect for breakfast or a midday snack. Quick, easy, and bursting with citrusy goodness, this smoothie is a delightful way to fuel your day!

Nutriscore Rating: 73/100
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Image of Blueberry Orange Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Frozen blueberries
  • 1 Fresh orange
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Almond milk (or milk of choice)
  • 1 tablespoon Honey (optional)
  • 3 pieces Ice cubes

Directions

Step 1

Peel the orange and remove any seeds. Separate it into segments for easier blending.

Step 2

Add the frozen blueberries, orange segments, Greek yogurt, almond milk, and honey (if using) to a blender.

Step 3

Add the ice cubes to the blender for a chilled smoothie.

Step 4

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired, blending again briefly.

Step 6

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size 792 grams (792.0g)
Amount per serving % Daily Value*
Calories 396
Total Fat 3.90g 5%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 156mg 7%
Total Carbohydrate 67.20g 24%
Dietary Fiber 9.00g 32%
Total Sugars 57.80g
Protein 19.20g 38%
Vitamin D 50IU 250%
Calcium 468mg 36%
Iron 2mg 8%
Potassium 693mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%
Protein: 20.2%
Carbs: 70.6%