Nutrition Facts for Blueberry omelet

Blueberry Omelet

Elevate your breakfast game with this delightful Blueberry Omelet, a sweet and savory fusion that's as nutritious as it is delicious. Perfectly whisked eggs are combined with a touch of milk, sugar, and a pinch of salt to create a light and fluffy base, while fresh blueberries add a juicy burst of sweetness in every bite. Cooked to tender perfection in butter and folded into a picturesque half-moon, this omelet is not only a feast for the taste buds but also for the eyes. Garnish with a dusting of powdered sugar for an optional touch of elegance, and you'll have a fruit-filled breakfast that’s ready in just 15 minutes. Ideal for brunch lovers and those seeking creative breakfast recipes, this one-of-a-kind dish is a refreshing twist on traditional omelets!

Nutriscore Rating: 68/100
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Image of Blueberry Omelet
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Large eggs
  • 1 cup Fresh blueberries
  • 2 tablespoons Milk
  • 1 teaspoon Granulated sugar
  • 1 pinch Salt
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Powdered sugar (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, granulated sugar, and a pinch of salt until smooth and fully combined.

Step 2

Heat a nonstick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 3

Pour the egg mixture into the skillet and tilt the pan to spread the mixture evenly across the surface.

Step 4

Let the omelet cook undisturbed for about 2-3 minutes, or until the edges start to set but the center is still slightly runny.

Step 5

Sprinkle the fresh blueberries evenly over one half of the omelet.

Step 6

Using a spatula, carefully fold the other half of the omelet over the blueberries to create a half-moon shape.

Step 7

Continue cooking for an additional 1-2 minutes, or until the blueberries have warmed and the omelet is fully cooked through but still tender.

Step 8

Gently slide the omelet onto a plate and, if desired, dust with powdered sugar for garnish.

Step 9

Serve immediately and enjoy your unique Blueberry Omelet!

Nutrition Facts

Serving size 298.6 grams (298.6g)
Amount per serving % Daily Value*
Calories 367
Total Fat 23.10g 30%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 0.00g
Cholesterol 406mg 135%
Sodium 294mg 13%
Total Carbohydrate 31.10g 11%
Dietary Fiber 3.60g 13%
Total Sugars 23.10g
Protein 14.10g 28%
Vitamin D 93IU 465%
Calcium 105mg 8%
Iron 2mg 13%
Potassium 301mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 14.5%
Carbs: 32.0%