Blueberry Oatmeal

Start your day on a bright and wholesome note with this creamy, antioxidant-packed Blueberry Oatmeal. Made with hearty rolled oats, plump fresh blueberries, and a touch of honey or maple syrup for natural sweetness, this easy breakfast recipe comes together in just 15 minutes. Infused with warm cinnamon and vanilla, it offers a cozy yet refreshing flavor profile that's perfect for busy mornings or weekend indulgence. Customize your bowl with plant-based milk for a dairy-free option, and elevate the texture with a sprinkle of chopped nuts or a handful of extra blueberries on top. Nutritious, satisfying, and brimming with natural flavors, this blueberry oatmeal is a breakfast classic you'll crave over and over again!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup fresh blueberries
• 0.5 cup milk (cow's milk or plant-based)
• 2 tablespoons honey or maple syrup
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 0.125 teaspoon salt
• 0.25 cup chopped nuts (optional)
• 0.25 cup extra blueberries for topping (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Stir in 1 cup of rolled oats and reduce heat to medium-low.

Step 3

Add 0.5 cup of fresh blueberries to the oats.

Step 4

Cook the mixture, stirring occasionally, for about 5 to 7 minutes or until the oats are tender and the blueberries start to burst.

Step 5

Stir in 0.5 cup of milk, 2 tablespoons of honey or maple syrup, and 0.5 teaspoon of vanilla extract.

Step 6

Add 0.25 teaspoon of ground cinnamon and a pinch (0.125 teaspoon) of salt. Stir to combine.

Step 7

Continue cooking for another 2 to 3 minutes, stirring frequently until it thickens to your desired consistency.

Step 8

Remove the saucepan from heat and let it sit for a minute.

Step 9

Divide the oatmeal between two bowls.

Step 10

Top with additional chopped nuts and fresh blueberries, if desired.

Step 11

Serve warm and enjoy your delicious blueberry oatmeal.

Nutrition Facts

Serving size	823.9 grams (823.9g)

Amount per serving	% Daily Value*
Calories	548

Total Fat 12.40g	16%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.20g
Cholesterol 22mg	7%
Sodium 680mg	30%
Total Carbohydrate 93.40g	34%
Dietary Fiber 11.60g	41%
Total Sugars 34.70g
Protein 18.70g	37%

Vitamin D 54IU	272%
Calcium 241mg	19%
Iron 4mg	24%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 13.4%

Carbs: 66.7%