Blueberry Oat Smoothies

Jumpstart your day with a refreshing and nutritious Blueberry Oat Smoothie, a perfect blend of wholesome ingredients packed with flavor and health benefits. This creamy, 10-minute recipe combines antioxidant-rich frozen blueberries, fiber-packed rolled oats, and the natural sweetness of ripe banana, all blended with protein-boosting Greek yogurt and your choice of milk for a nourishing sip. A touch of honey or maple syrup, a dash of warm cinnamon, and a hint of vanilla extract elevate the flavors, while ice cubes create the perfect frosty texture. Ideal for busy mornings, post-workout fuel, or a healthy snack, this smoothie delivers a satisfying balance of creaminess and natural sweetness in every sip. Garnish with oats or fresh blueberries for a beautiful finishing touch!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 0.5 cup rolled oats
• 1 medium banana
• 0.5 cup Greek yogurt
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Add the frozen blueberries, rolled oats, banana, Greek yogurt, and milk into a blender.

Step 2

Drizzle in the honey or maple syrup, and sprinkle the ground cinnamon on top.

Step 3

Add the vanilla extract and ice cubes for extra chill and texture.

Step 4

Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.

Step 6

Pour the smoothie into two glasses and serve immediately. Garnish with a sprinkle of oats or a few whole blueberries, if desired.

Nutrition Facts

Serving size	852.2 grams (852.2g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 10.10g	13%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.10g
Cholesterol 24mg	8%
Sodium 149mg	6%
Total Carbohydrate 113.00g	41%
Dietary Fiber 12.10g	43%
Total Sugars 71.70g
Protein 25.20g	50%

Vitamin D 100IU	500%
Calcium 442mg	34%
Iron 3mg	17%
Potassium 1178mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 15.7%

Carbs: 70.2%