Nutrition Facts for Blueberry oat bars

Blueberry Oat Bars

Dive into the irresistible flavor of homemade **Blueberry Oat Bars**, a delightful treat that strikes the perfect balance between wholesome and indulgent. These bars feature a buttery oat crust and crumble topping, paired with a luscious, tangy-sweet blueberry filling enhanced with a hint of lemon juice and just the right touch of sweetness. Perfectly spiced with a whisper of cinnamon, they're an easy, one-bowl recipe that takes just 15 minutes to prepare before baking to golden-brown perfection. Ideal for breakfast, a snack, or dessert, these bars are not only bursting with fresh fruit but also have the heartiness of rolled oats, making them a versatile and satisfying option. Enjoy them warm from the oven, or let them cool for clean slicing and easy serving—perfect for family gatherings, picnics, or on-the-go treats.

Nutriscore Rating: 58/100
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Image of Blueberry Oat Bars
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 200 grams rolled oats
  • 130 grams all-purpose flour
  • 100 grams brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 115 grams unsalted butter
  • 1 teaspoon vanilla extract
  • 250 grams fresh blueberries
  • 50 grams granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch (23x23 cm) baking pan and line it with parchment paper, ensuring some overhang on the sides for easy removal later.

Step 2

In a large bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, and ground cinnamon. Mix until well combined.

Step 3

Melt the unsalted butter in a small saucepan over low heat or in the microwave until fully melted. Add the melted butter and vanilla extract to the dry ingredients and stir until the mixture resembles coarse crumbs.

Step 4

Reserve about 3/4 cup of the oat mixture for the topping. Press the remaining mixture firmly and evenly into the bottom of the prepared baking pan to form a solid crust.

Step 5

In a medium bowl, toss the fresh blueberries with the granulated sugar, cornstarch, and lemon juice until the blueberries are evenly coated.

Step 6

Spread the blueberry mixture evenly over the oat crust in the baking pan.

Step 7

Sprinkle the reserved oat mixture evenly over the top of the blueberries, letting some blueberries peek through.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the blueberries are bubbly.

Step 9

Remove the pan from the oven and allow the bars to cool completely in the pan set on a wire rack.

Step 10

Once cooled, use the parchment paper to lift the bars out of the pan. Cut into 12 squares and serve. Store leftover bars in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size 878.1 grams (878.1g)
Amount per serving % Daily Value*
Calories 2855
Total Fat 114.60g 147%
Saturated Fat 60.30g 301%
Polyunsaturated Fat 0.00g
Cholesterol 255mg 85%
Sodium 503mg 22%
Total Carbohydrate 427.30g 155%
Dietary Fiber 31.60g 113%
Total Sugars 173.60g
Protein 49.90g 100%
Vitamin D 0IU 0%
Calcium 263mg 20%
Iron 17mg 94%
Potassium 1378mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 6.8%
Carbs: 58.1%