Nutrition Facts for Blueberry mustard

Blueberry Mustard

Elevate your condiment game with this vibrant and tangy Blueberry Mustard recipe, a perfect fusion of sweet, tart, and savory flavors. Bursting with the boldness of fresh blueberries, zesty Dijon mustard, and a touch of honeyed sweetness, this homemade spread is an irresistible twist on a classic. The playful texture from yellow mustard seeds adds a delightful crunch, while apple cider vinegar brings a tangy balance to the mix. Ready in just 20 minutes, this versatile condiment can be enjoyed as a dip, slathered on sandwiches, or paired with charcuterie and roasted meats. Make it chunky for a rustic touch or blend it smooth—either way, this small-batch blueberry mustard is sure to become your new pantry favorite. Perfect for foodies seeking a unique, flavorful spread!

Nutriscore Rating: 61/100
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Image of Blueberry Mustard
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 cup fresh blueberries
  • 2 tablespoons yellow mustard seeds
  • 0.25 cup apple cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon water
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Rinse the blueberries under cold water and drain them well.

Step 2

In a small saucepan over medium heat, combine the fresh blueberries, mustard seeds, and water. Cook for 5 minutes, stirring occasionally, until the blueberries begin to break down and release their juices.

Step 3

Using a spoon or potato masher, gently mash the blueberries in the saucepan to create a chunky mixture.

Step 4

Reduce the heat to low and stir in the apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

Step 5

Simmer the mixture for an additional 3-5 minutes, stirring often, until it thickens slightly and the flavors meld together.

Step 6

Remove the saucepan from heat and let the mixture cool to room temperature.

Step 7

Transfer the blueberry mustard to a blender or food processor and pulse a few times if you prefer a smoother texture. Otherwise, leave it as is for a more rustic finish.

Step 8

Taste and adjust seasoning if necessary, adding more honey for sweetness or vinegar for tanginess.

Step 9

Once cooled, store the blueberry mustard in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size 296.2 grams (296.2g)
Amount per serving % Daily Value*
Calories 286
Total Fat 6.50g 8%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1287mg 56%
Total Carbohydrate 56.30g 20%
Dietary Fiber 3.70g 13%
Total Sugars 49.60g
Protein 1.20g 2%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 1mg 4%
Potassium 183mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 1.7%
Carbs: 78.1%