Blueberry Muffin Smoothie

Transform your breakfast routine with this irresistible Blueberry Muffin Smoothie, a delightful blend of wholesome ingredients that tastes like your favorite bakery treat in a glass! Packed with frozen blueberries, creamy Greek yogurt, rolled oats, and a hint of cinnamon and vanilla, this smoothie perfectly captures the cozy essence of a freshly baked muffin while offering a nutritious start to your day. With a prep time of just five minutes, it's an effortless, healthy breakfast or snack option for busy mornings. Naturally sweetened with banana and an optional drizzle of honey or maple syrup, this protein-rich, fiber-loaded smoothie is as satisfying as it is flavorful. Serve chilled for a refreshing, dairy-free option (using almond milk) that’s perfect for blueberry lovers!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 medium banana
• 0.25 cup rolled oats
• 0.5 cup plain Greek yogurt
• 0.75 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 3 medium ice cubes

Directions

Step 1

Add the frozen blueberries, banana, and rolled oats to a blender.

Step 2

Spoon in the Greek yogurt followed by pouring in the almond milk (or your preferred milk).

Step 3

If you'd like additional sweetness, drizzle in the honey or maple syrup.

Step 4

Add the vanilla extract and ground cinnamon for that blueberry muffin flavor.

Step 5

Drop in the ice cubes to make the smoothie cold and refreshing.

Step 6

Blend on high speed until smooth and creamy, pausing to scrape down the sides if necessary.

Step 7

Taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 8

Pour the smoothie evenly into two glasses and serve immediately.

Nutrition Facts

Serving size	789.5 grams (789.5g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 7.30g	9%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.20g
Cholesterol 12mg	4%
Sodium 156mg	7%
Total Carbohydrate 88.30g	32%
Dietary Fiber 10.70g	38%
Total Sugars 60.80g
Protein 18.70g	37%

Vitamin D 75IU	375%
Calcium 517mg	40%
Iron 3mg	14%
Potassium 913mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 15.2%

Carbs: 71.5%