Blueberry Milk Finland
Transport yourself to the serene landscapes of Finland with this delightful 'Blueberry Milk Finland' recipe, a cozy Nordic-inspired beverage bursting with vibrant flavors. Made with fresh blueberries, creamy whole milk, and a touch of golden honey, this comforting drink is infused with the warm essence of vanilla and optionally garnished with a sprinkle of ground cinnamon for an aromatic finish. Perfectly balanced between sweet and tangy, it’s a quick yet sophisticated recipe that comes together in just 15 minutes and can be served warm or chilled, making it versatile for any occasion. Whether you’re looking for a unique breakfast treat or a soothing pick-me-up, this Finnish blueberry milk is a deliciously simple way to elevate your day.
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Ingredients
- 200 grams fresh blueberries
- 500 milliliters whole milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional, for garnish)
Directions
Step 1
Rinse the fresh blueberries under running water and set them aside.
Step 2
In a medium saucepan, combine the blueberries, milk, and honey.
Step 3
Heat the mixture over medium heat, stirring occasionally, until it just begins to simmer. Avoid boiling to prevent the milk from curdling.
Step 4
Reduce the heat to low and let the mixture cook for about 5 minutes, allowing the blueberries to soften and release their flavor.
Step 5
Using a hand blender or a regular blender, carefully blend the mixture until smooth. If you prefer a chunkier texture, blend for just a few seconds.
Step 6
Stir in the vanilla extract and mix well.
Step 7
Pour the blueberry milk through a fine-mesh strainer into a large bowl or pitcher to remove any remaining solids, if desired.
Step 8
Transfer the blueberry milk into glasses. Optionally, sprinkle a small pinch of ground cinnamon on top for a garnish.
Step 9
Serve warm or chilled, depending on your preference. Enjoy!
Nutrition Facts
| Serving size | 763.2 grams (763.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 17.20g | 22% |
| Saturated Fat 9.70g | 49% |
| Polyunsaturated Fat 0.60g | |
| Cholesterol 62mg | 21% |
| Sodium 200mg | 9% |
| Total Carbohydrate 88.40g | 32% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 80.00g | |
| Protein 18.50g | 37% |
| Vitamin D 227IU | 1135% |
| Calcium 662mg | 51% |
| Iron 1mg | 4% |
| Potassium 964mg | 21% |
Source of Calories